12.0 km | 01:14:02 | 06:09/km日期: 2017-08-14 19:01 - 地點: 大甲 - 天氣: 熱~ - 平均心率: 89 - 卡路里: 867 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'07" / 06'18" / 06'21" / 06'25" / 06'21" / 06'08" / 06'00" / 06'02" / 06'01" / 05'47" / 05'40" / 05'29" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1003 / 1003 |
| 2 | | 06'17" (+00'48") | 1000 / 2004 |
| 3 | | 06'21" (+00'52") | 1004 / 3009 |
| 4 | | 06'25" (+00'56") | 1003 / 4012 |
| 5 | | 06'20" (+00'51") | 1006 / 5018 |
| 6 | | 06'08" (+00'39") | 996 / 6015 |
| 7 | | 05'59" (+00'30") | 1004 / 7020 |
| 8 | | 06'02" (+00'33") | 1001 / 8021 |
| 9 | | 06'01" (+00'32") | 1004 / 9025 |
| 10 | | 05'46" (+00'17") | 999 / 10025 |
| 11 | | 05'40" (+00'11") | 1005 / 11031 |
| 12 | | 05'29" | 1003 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
133.12 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'18" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'08" | 00:38'40" |
| 7 | 06'00" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 05'47" | 01:02'30" |
| 11 | 05'40" | 01:08'10" |
| 12 | 05'29" | 01:13'39" |
| 12.0 | 13'13" | 01:14'02" |
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