21.9 km | 02:29:42 | 06:49/km日期: 2017-08-27 04:42 - 總爬升: 591 m - 平均心率: 137 - 卡路里: 1393 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'23" / 06'30" / 06'33" / 05'54" / 06'08" / 06'30" / 06'36" / 05'47" / 06'20" / 06'22" / 11'12" / 06'04" / 08'47" / 08'54" / 06'28" / 05'34" / 07'41" / 06'13" / 07'22" / 06'23" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'57") | 1000 / 6000 |
| 7 | | 06'35" (+01'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 11'11" (+05'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 08'47" (+03'14") | 1000 / 13000 |
| 14 | | 08'54" (+03'21") | 1000 / 14000 |
| 15 | | 06'27" (+00'54") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 07'40" (+02'07") | 1000 / 17000 |
| 18 | | 06'12" (+00'39") | 1000 / 18000 |
| 19 | | 07'21" (+01'48") | 1000 / 19000 |
| 20 | | 06'23" (+00'50") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 05'40" (+00'07") | 929 / 21929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
151.40 km 
asics 藍色GT2000-3 累積 :
88.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'30" | 00:13'53" |
| 3 | 06'33" | 00:20'26" |
| 4 | 05'54" | 00:26'20" |
| 5 | 06'08" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 06'36" | 00:45'34" |
| 8 | 05'47" | 00:51'21" |
| 9 | 06'20" | 00:57'41" |
| 10 | 06'22" | 01:04'03" |
| 11 | 11'12" | 01:15'15" |
| 12 | 06'04" | 01:21'19" |
| 13 | 08'47" | 01:30'06" |
| 14 | 08'54" | 01:39'00" |
| 15 | 06'28" | 01:45'28" |
| 16 | 05'34" | 01:51'02" |
| 17 | 07'41" | 01:58'43" |
| 18 | 06'13" | 02:04'56" |
| 19 | 07'22" | 02:12'18" |
| 20 | 06'23" | 02:18'41" |
| 21 | 05'44" | 02:24'25" |
| 21.9 | 05'40" | 02:29'42" |
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