21.0 km | 01:31:43 | 04:21/km日期: 2017-08-24 18:34 - 地點: 體育場 - 天氣: 雨 - 卡路里: 1192 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 05'00" / 04'37" / 04'30" / 04'22" / 04'19" / 04'11" / 04'21" / 04'12" / 04'13" / 04'06" / 04'12" / 04'04" / 04'01" / 04'02" / 04'05" / 04'09" / 04'07" / 04'08" / 04'07" / 04'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'15") | 992 / 992 |
| 2 | | 05'01" (+01'00") | 999 / 1991 |
| 3 | | 04'38" (+00'37") | 1009 / 3000 |
| 4 | | 04'27" (+00'26") | 1009 / 4009 |
| 5 | | 04'23" (+00'22") | 994 / 5004 |
| 6 | | 04'18" (+00'17") | 1016 / 6020 |
| 7 | | 04'10" (+00'09") | 1000 / 7021 |
| 8 | | 04'20" (+00'19") | 1001 / 8022 |
| 9 | | 04'12" (+00'11") | 1013 / 9036 |
| 10 | | 04'11" (+00'10") | 991 / 10028 |
| 11 | | 04'08" (+00'07") | 1006 / 11034 |
| 12 | | 04'10" (+00'09") | 1005 / 12039 |
| 13 | | 04'04" (+00'03") | 1016 / 13056 |
| 14 | | 04'02" (+00'01") | 995 / 14051 |
| 15 | | 04'01" | 1002 / 15053 |
| 16 | | 04'05" (+00'04") | 998 / 16052 |
| 17 | | 04'08" (+00'07") | 1018 / 17071 |
| 18 | | 04'05" (+00'04") | 1000 / 18071 |
| 19 | | 04'09" (+00'08") | 996 / 19067 |
| 20 | | 04'06" (+00'05") | 1017 / 20084 |
| 21 | | 04'14" (+00'13") | 997 / 21082 |
甜甜圈
感謝則原哥不離不棄降速讓我跟，好像跟錯人了，沒錶的後果，升天了！
8月累積里程 :
486.68 km 
老媽牌 正皮皮鞋 累積 :
25383.3 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'00" | 00:11'19" |
| 3 | 04'37" | 00:15'56" |
| 4 | 04'30" | 00:20'26" |
| 5 | 04'22" | 00:24'48" |
| 6 | 04'19" | 00:29'07" |
| 7 | 04'11" | 00:33'18" |
| 8 | 04'21" | 00:37'39" |
| 9 | 04'12" | 00:41'51" |
| 10 | 04'13" | 00:46'04" |
| 11 | 04'06" | 00:50'10" |
| 12 | 04'12" | 00:54'22" |
| 13 | 04'04" | 00:58'26" |
| 14 | 04'01" | 01:02'27" |
| 15 | 04'02" | 01:06'29" |
| 16 | 04'05" | 01:10'34" |
| 17 | 04'09" | 01:14'43" |
| 18 | 04'07" | 01:18'50" |
| 19 | 04'08" | 01:22'58" |
| 20 | 04'07" | 01:27'05" |
| 21 | 04'18" | 01:31'23" |
| 21.0 | 16'40" | 01:31'43" |
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