26.9 km | 03:49:30 | 08:31/km日期: 2017-08-26 07:33 - 總爬升: 353 m - 地點: 安達、九龍灣 - 天氣: 酷熱 - 卡路里: 1333 Cal - 溫度: 30°C - 濕度: 65%
Pace: 09'34" / 07'43" / 07'12" / 07'19" / 07'17" / 07'25" / 07'33" / 07'37" / 09'11" / 06'49" / 06'32" / 07'08" / 07'11" / 12'09" / 10'41" / 08'37" / 11'30" / 09'27" / 10'11" / 09'16" / 10'25" / 09'14" / 11'18" / 06'36" / 09'01" / 10'10" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'11") | 994 / 994 |
2 | | 07'46" (+01'28") | 1010 / 2004 |
3 | | 07'16" (+00'58") | 1046 / 3051 |
4 | | 07'09" (+00'51") | 1001 / 4052 |
5 | | 07'23" (+01'05") | 1015 / 5068 |
6 | | 07'16" (+00'58") | 1005 / 6073 |
7 | | 07'40" (+01'22") | 993 / 7067 |
8 | | 07'22" (+01'04") | 1012 / 8080 |
9 | | 09'23" (+03'05") | 998 / 9078 |
10 | | 06'59" (+00'41") | 1002 / 10081 |
11 | | 06'18" | 1034 / 11115 |
12 | | 07'03" (+00'45") | 1007 / 12122 |
13 | | 07'14" (+00'56") | 1019 / 13142 |
14 | | 13'08" (+06'50") | 1013 / 14155 |
15 | | 09'43" (+03'25") | 996 / 15151 |
16 | | 08'34" (+02'16") | 1005 / 16157 |
17 | | 12'03" (+05'45") | 1004 / 17162 |
18 | | 08'48" (+02'30") | 1001 / 18163 |
19 | | 10'10" (+03'52") | 1007 / 19171 |
20 | | 09'16" (+02'58") | 996 / 20168 |
21 | | 10'25" (+04'07") | 1010 / 21178 |
22 | | 11'28" (+05'10") | 998 / 22177 |
23 | | 08'48" (+02'30") | 1060 / 23237 |
24 | | 06'37" (+00'19") | 990 / 24227 |
25 | | 09'30" (+03'12") | 1007 / 25235 |
26 | | 09'35" (+03'17") | 1009 / 26244 |
27 | | 09'23" (+03'05") | 92 / 26337 |
8月累積里程 :
225.61 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'43" | 00:17'17" |
3 | 07'12" | 00:24'29" |
4 | 07'19" | 00:31'48" |
5 | 07'17" | 00:39'05" |
6 | 07'25" | 00:46'30" |
7 | 07'33" | 00:54'03" |
8 | 07'37" | 01:01'40" |
9 | 09'11" | 01:10'51" |
10 | 06'49" | 01:17'40" |
11 | 06'32" | 01:24'12" |
12 | 07'08" | 01:31'20" |
13 | 07'11" | 01:38'31" |
14 | 12'09" | 01:50'40" |
15 | 10'41" | 02:01'21" |
16 | 08'37" | 02:09'58" |
17 | 11'30" | 02:21'28" |
18 | 09'27" | 02:30'55" |
19 | 10'11" | 02:41'06" |
20 | 09'16" | 02:50'22" |
21 | 10'25" | 03:00'47" |
22 | 09'14" | 03:10'01" |
23 | 11'18" | 03:21'19" |
24 | 06'36" | 03:27'55" |
25 | 09'01" | 03:36'56" |
26 | 10'10" | 03:47'06" |
26.1 | 21'49" | 03:49'30" |