15.9 km | 03:30:19 | 13:11/km日期: 2017-08-24 18:41 - 總爬升: 1052 m - 卡路里: 1017 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 73%
Pace: 17'41" / 27'29" / 13'48" / 13'32" / 12'27" / 13'21" / 21'58" / 16'13" / 14'10" / 11'07" / 11'31" / 11'34" / 05'30" / 06'22" / 05'45" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'40" (+12'11") | 1000 / 1000 |
2 | | 27'28" (+21'59") | 1000 / 2000 |
3 | | 13'48" (+08'19") | 1000 / 3000 |
4 | | 13'31" (+08'02") | 1000 / 4000 |
5 | | 12'26" (+06'57") | 1000 / 5000 |
6 | | 13'21" (+07'52") | 1000 / 6000 |
7 | | 21'57" (+16'28") | 1000 / 7000 |
8 | | 16'12" (+10'43") | 1000 / 8000 |
9 | | 14'10" (+08'41") | 1000 / 9000 |
10 | | 11'06" (+05'37") | 1000 / 10000 |
11 | | 11'31" (+06'02") | 1000 / 11000 |
12 | | 11'33" (+06'04") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 06'22" (+00'53") | 1000 / 14000 |
15 | | 05'45" (+00'16") | 1000 / 15000 |
16 | | 08'18" (+02'49") | 946 / 15946 |
8月累積里程 : 205.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'41" | 00:17'41" |
2 | 27'29" | 00:45'10" |
3 | 13'48" | 00:58'58" |
4 | 13'32" | 01:12'30" |
5 | 12'27" | 01:24'57" |
6 | 13'21" | 01:38'18" |
7 | 21'58" | 02:00'16" |
8 | 16'13" | 02:16'29" |
9 | 14'10" | 02:30'39" |
10 | 11'07" | 02:41'46" |
11 | 11'31" | 02:53'17" |
12 | 11'34" | 03:04'51" |
13 | 05'30" | 03:10'21" |
14 | 06'22" | 03:16'43" |
15 | 05'45" | 03:22'28" |
15.9 | 08'18" | 03:30'20" |