12.8 km | 01:07:19 | 05:15/km日期: 2017-08-24 19:20 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 35'53" / 05'17" / 05'17" / 05'23" / 05'10" / 04'55" / 23'37" / 05'48" / 05'18" / 05'17" / 05'30" / 04'55" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'26") | 1000 / 1000 |
2 | | 05'16" (+00'22") | 1000 / 2000 |
3 | | 05'17" (+00'23") | 1000 / 3000 |
4 | | 05'23" (+00'29") | 1000 / 4000 |
5 | | 05'09" (+00'15") | 1000 / 5000 |
6 | | 04'55" (+00'01") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'48" (+00'54") | 1000 / 8000 |
9 | | 05'17" (+00'23") | 1000 / 9000 |
10 | | 05'17" (+00'23") | 1000 / 10000 |
11 | | 05'30" (+00'36") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 04'54" | 802 / 12802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'53" | 00:35'53" |
2 | 05'17" | 00:41'10" |
3 | 05'17" | 00:46'27" |
4 | 05'23" | 00:51'50" |
5 | 05'10" | 00:57'00" |
6 | 04'55" | 01:01'55" |
7 | 23'37" | 01:25'32" |
8 | 05'48" | 01:31'20" |
9 | 05'18" | 01:36'38" |
10 | 05'17" | 01:41'55" |
11 | 05'30" | 01:47'25" |
12 | 04'55" | 01:52'20" |
12.8 | 04'53" | 01:56'16" |