12.0 km | 00:56:10 | 04:40/km日期: 2017-08-20 05:52 - 總爬升: 129 m - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'42" / 04'45" / 04'37" / 04'45" / 04'42" / 04'36" / 04'44" / 04'51" / 04'45" / 04'38" / 04'38" / 194'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'10") | 400 / 400 |
2 | | 04'41" (+00'10") | 414 / 814 |
3 | | 04'38" (+00'07") | 407 / 1221 |
4 | | 04'38" (+00'07") | 404 / 1625 |
5 | | 04'45" (+00'14") | 412 / 2038 |
6 | | 04'39" (+00'08") | 409 / 2448 |
7 | | 04'42" (+00'11") | 407 / 2855 |
8 | | 04'38" (+00'07") | 407 / 3262 |
9 | | 04'43" (+00'12") | 399 / 3662 |
10 | | 04'39" (+00'08") | 402 / 4065 |
11 | | 04'39" (+00'08") | 404 / 4469 |
12 | | 04'39" (+00'08") | 405 / 4875 |
13 | | 04'42" (+00'11") | 397 / 5272 |
14 | | 04'39" (+00'08") | 402 / 5675 |
15 | | 04'39" (+00'08") | 402 / 6077 |
16 | | 04'40" (+00'09") | 400 / 6477 |
17 | | 04'44" (+00'13") | 391 / 6869 |
18 | | 04'44" (+00'13") | 393 / 7262 |
19 | | 04'50" (+00'19") | 386 / 7649 |
20 | | 04'50" (+00'19") | 385 / 8035 |
21 | | 04'55" (+00'24") | 379 / 8414 |
22 | | 04'34" (+00'03") | 406 / 8820 |
23 | | 04'47" (+00'16") | 394 / 9214 |
24 | | 04'37" (+00'06") | 404 / 9619 |
25 | | 04'45" (+00'14") | 395 / 10014 |
26 | | 04'40" (+00'09") | 401 / 10416 |
27 | | 04'35" (+00'04") | 405 / 10821 |
28 | | 04'41" (+00'10") | 396 / 11217 |
29 | | 04'31" | 406 / 11623 |
30 | | 04'00" | 399 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
8月累積里程 : 294.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'45" | 00:18'49" |
5 | 04'42" | 00:23'31" |
6 | 04'36" | 00:28'07" |
7 | 04'44" | 00:32'51" |
8 | 04'51" | 00:37'42" |
9 | 04'45" | 00:42'27" |
10 | 04'38" | 00:47'05" |
11 | 04'38" | 00:51'43" |
12.0 | 04'22" | 00:56'12" |