20.1 km | 01:53:58 | 05:40/km日期: 2017-08-20 17:17 - 平均心率: 34 - 卡路里: 1728 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'12" / 05'36" / 05'30" / 05'17" / 05'36" / 05'30" / 05'26" / 05'17" / 05'08" / 05'05" / 05'21" / 05'23" / 05'41" / 05'23" / 05'56" / 06'18" / 06'17" / 05'43" / 06'04" / 06'21" / 15'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
108.52 km ASICS TJR283-2490 累積 :
1807.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'36" | 00:11'48" |
3 | 05'30" | 00:17'18" |
4 | 05'17" | 00:22'35" |
5 | 05'36" | 00:28'11" |
6 | 05'30" | 00:33'41" |
7 | 05'26" | 00:39'07" |
8 | 05'17" | 00:44'24" |
9 | 05'08" | 00:49'32" |
10 | 05'05" | 00:54'37" |
11 | 05'21" | 00:59'58" |
12 | 05'23" | 01:05'21" |
13 | 05'41" | 01:11'02" |
14 | 05'23" | 01:16'25" |
15 | 05'56" | 01:22'21" |
16 | 06'18" | 01:28'39" |
17 | 06'17" | 01:34'56" |
18 | 05'43" | 01:40'39" |
19 | 06'04" | 01:46'43" |
20 | 06'21" | 01:53'04" |
20.1 | 15'15" | 01:53'58" |