18.7 km | 02:01:48 | 06:30/km日期: 2013-12-01 08:19 - 總爬升: 182 m - 卡路里: 1010 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'04" / 06'18" / 06'19" / 06'36" / 07'00" / 05'56" / 06'48" / 06'23" / 06'18" / 06'19" / 04'36" / 01'34" / 07'26" / 06'51" / 06'31" / 06'22" / 06'45" / 06'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'59") | 1001 / 1001 |
| 2 | | 06'17" (+03'13") | 1007 / 2008 |
| 3 | | 06'18" (+03'14") | 1011 / 3020 |
| 4 | | 06'36" (+03'32") | 1002 / 4022 |
| 5 | | 06'57" (+03'53") | 1009 / 5032 |
| 6 | | 05'57" (+02'53") | 1009 / 6041 |
| 7 | | 06'50" (+03'46") | 995 / 7037 |
| 8 | | 06'20" (+03'16") | 1009 / 8046 |
| 9 | | 06'19" (+03'15") | 1005 / 9052 |
| 10 | | 06'20" (+03'16") | 1009 / 10061 |
| 11 | | 03'04" | 2012 / 12074 |
| 12 | | 07'29" (+04'25") | 1000 / 13075 |
| 13 | | 06'46" (+03'42") | 1005 / 14081 |
| 14 | | 06'32" (+03'28") | 1009 / 15090 |
| 15 | | 06'27" (+03'23") | 1009 / 16099 |
| 16 | | 06'41" (+03'37") | 1007 / 17107 |
| 17 | | 06'45" (+03'41") | 998 / 18105 |
12月累積里程 :
229.32 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 07'00" | 00:32'17" |
| 6 | 05'56" | 00:38'13" |
| 7 | 06'48" | 00:45'01" |
| 8 | 06'23" | 00:51'24" |
| 9 | 06'18" | 00:57'42" |
| 10 | 06'19" | 01:04'01" |
| 11 | 04'36" | 01:08'37" |
| 12 | 01'34" | 01:10'11" |
| 13 | 07'26" | 01:17'37" |
| 14 | 06'51" | 01:24'28" |
| 15 | 06'31" | 01:30'59" |
| 16 | 06'22" | 01:37'21" |
| 17 | 06'45" | 01:44'06" |
| 18 | 06'45" | 01:50'51" |
| 18.7 | 07'00" | 01:55'48" |
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