6.9 km | 00:43:22 | 06:16/km日期: 2017-08-21 18:09 - 平均心率: 158 - 卡路里: 474 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 61%
Pace: 06'15" / 06'26" / 05'25" / 06'24" / 06'37" / 05'38" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'38") | 867 / 867 |
2 | | 04'06" (+00'13") | 400 / 1267 |
3 | | 10'29" (+06'36") | 190 / 1458 |
4 | | 03'58" (+00'05") | 400 / 1858 |
5 | | 11'22" (+07'29") | 175 / 2033 |
6 | | 03'54" (+00'01") | 400 / 2433 |
7 | | 10'50" (+06'57") | 184 / 2618 |
8 | | 03'58" (+00'05") | 400 / 3018 |
9 | | 10'36" (+06'43") | 188 / 3206 |
10 | | 03'56" (+00'03") | 400 / 3606 |
11 | | 10'28" (+06'35") | 191 / 3797 |
12 | | 04'10" (+00'17") | 400 / 4197 |
13 | | 10'56" (+07'03") | 182 / 4380 |
14 | | 04'03" (+00'10") | 400 / 4780 |
15 | | 10'44" (+06'51") | 186 / 4966 |
16 | | 03'58" (+00'05") | 400 / 5366 |
17 | | 11'19" (+07'26") | 176 / 5543 |
18 | | 03'53" | 400 / 5943 |
19 | | 10'55" (+07'02") | 183 / 6126 |
20 | | 04'00" (+00'07") | 400 / 6526 |
21 | | 10'37" (+06'44") | 188 / 6714 |
22 | | 08'33" (+04'40") | 196 / 6911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 103.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 05'25" | 00:18'06" |
4 | 06'24" | 00:24'30" |
5 | 06'37" | 00:31'07" |
6 | 05'38" | 00:36'45" |
6.9 | 07'17" | 00:43'24" |