17.4 km | 05:17:03 | 18:15/km日期: 2017-08-19 08:21 - 總爬升: 844 m - 卡路里: 1067 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 70%
Pace: 14'23" / 13'41" / 22'50" / 18'28" / 08'02" / 10'46" / 09'59" / 21'49" / 28'23" / 16'50" / 20'37" / 16'29" / 29'38" / 20'09" / 40'42" / 11'10" / 08'51" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+06'19") | 1000 / 1000 |
2 | | 13'41" (+05'38") | 1000 / 2000 |
3 | | 22'50" (+14'47") | 1000 / 3000 |
4 | | 18'26" (+10'23") | 1000 / 4000 |
5 | | 08'03" | 1000 / 5000 |
6 | | 10'45" (+02'42") | 1000 / 6000 |
7 | | 09'59" (+01'56") | 1000 / 7000 |
8 | | 21'48" (+13'45") | 1000 / 8000 |
9 | | 28'23" (+20'20") | 1000 / 9000 |
10 | | 16'50" (+08'47") | 1000 / 10000 |
11 | | 20'36" (+12'33") | 1000 / 11000 |
12 | | 16'29" (+08'26") | 1000 / 12000 |
13 | | 29'37" (+21'34") | 1000 / 13000 |
14 | | 20'09" (+12'06") | 1000 / 14000 |
15 | | 40'42" (+32'39") | 1000 / 15000 |
16 | | 11'09" (+03'06") | 1000 / 16000 |
17 | | 08'48" (+00'45") | 1000 / 17000 |
18 | | 11'42" (+03'39") | 370 / 17370 |
8月累積里程 : 205.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 13'41" | 00:28'04" |
3 | 22'50" | 00:50'54" |
4 | 18'28" | 01:09'22" |
5 | 08'02" | 01:17'24" |
6 | 10'46" | 01:28'10" |
7 | 09'59" | 01:38'09" |
8 | 21'49" | 01:59'58" |
9 | 28'23" | 02:28'21" |
10 | 16'50" | 02:45'11" |
11 | 20'37" | 03:05'48" |
12 | 16'29" | 03:22'17" |
13 | 29'38" | 03:51'55" |
14 | 20'09" | 04:12'04" |
15 | 40'42" | 04:52'46" |
16 | 11'10" | 05:03'56" |
17 | 08'51" | 05:12'47" |
17.4 | 11'33" | 05:17'04" |