20.5 km | 02:29:58 | 07:19/km日期: 2017-08-19 05:53 - 總爬升: 728 m - 平均心率: 161 - 卡路里: 1312 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'15" / 06'53" / 07'48" / 11'56" / 08'31" / 21'06" / 18'49" / 05'53" / 06'01" / 21'10" / 08'16" / 08'50" / 34'25" / 07'23" / 06'43" / 07'06" / 05'18" / 06'08" / 07'02" / 09'13" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+01'34") | 1000 / 2000 |
| 3 | | 07'48" (+02'30") | 1000 / 3000 |
| 4 | | 08'01" (+02'43") | 1000 / 4000 |
| 5 | | 08'30" (+03'12") | 1000 / 5000 |
| 6 | | 08'35" (+03'17") | 1000 / 6000 |
| 7 | | 07'54" (+02'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 08'46" (+03'28") | 1000 / 10000 |
| 11 | | 08'15" (+02'57") | 1000 / 11000 |
| 12 | | 08'49" (+03'31") | 1000 / 12000 |
| 13 | | 08'37" (+03'19") | 1000 / 13000 |
| 14 | | 07'14" (+01'56") | 1000 / 14000 |
| 15 | | 06'51" (+01'33") | 1000 / 15000 |
| 16 | | 07'05" (+01'47") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 06'07" (+00'49") | 1000 / 18000 |
| 19 | | 07'01" (+01'43") | 1000 / 19000 |
| 20 | | 06'32" (+01'14") | 1000 / 20000 |
| 21 | | 07'29" (+02'11") | 461 / 20461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'53" | 00:13'08" |
| 3 | 07'48" | 00:20'56" |
| 4 | 11'56" | 00:32'52" |
| 5 | 08'31" | 00:41'23" |
| 6 | 21'06" | 01:02'29" |
| 7 | 18'49" | 01:21'18" |
| 8 | 05'53" | 01:27'11" |
| 9 | 06'01" | 01:33'12" |
| 10 | 21'10" | 01:54'22" |
| 11 | 08'16" | 02:02'38" |
| 12 | 08'50" | 02:11'28" |
| 13 | 34'25" | 02:45'53" |
| 14 | 07'23" | 02:53'16" |
| 15 | 06'43" | 02:59'59" |
| 16 | 07'06" | 03:07'05" |
| 17 | 05'18" | 03:12'23" |
| 18 | 06'08" | 03:18'31" |
| 19 | 07'02" | 03:25'33" |
| 20 | 09'13" | 03:34'46" |
| 20.5 | 07'28" | 03:38'13" |
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