11.4 km | 01:25:42 | 07:29/km日期: 2017-08-19 09:52 - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 03'30" / 06'58" / 05'58" / 07'18" / 10'01" / 06'47" / 11'06" / 08'06" / 08'20" / 08'48" / 08'04" / 26'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'22") | 1000 / 1000 |
2 | | 06'58" (+01'02") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 07'19" (+01'23") | 1000 / 4000 |
5 | | 07'22" (+01'26") | 1000 / 5000 |
6 | | 06'47" (+00'51") | 1000 / 6000 |
7 | | 07'35" (+01'39") | 1000 / 7000 |
8 | | 08'06" (+02'10") | 1000 / 8000 |
9 | | 07'56" (+02'00") | 1000 / 9000 |
10 | | 08'44" (+02'48") | 1000 / 10000 |
11 | | 08'08" (+02'12") | 1000 / 11000 |
12 | | 07'52" (+01'56") | 441 / 11441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 100.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 06'58" | 00:10'28" |
3 | 05'58" | 00:16'26" |
4 | 07'18" | 00:23'44" |
5 | 10'01" | 00:33'45" |
6 | 06'47" | 00:40'32" |
7 | 11'06" | 00:51'38" |
8 | 08'06" | 00:59'44" |
9 | 08'20" | 01:08'04" |
10 | 08'48" | 01:16'52" |
11 | 08'04" | 01:24'56" |
11.4 | 26'15" | 01:36'31" |