30.9 km | 04:16:01 | 08:17/km日期: 2017-08-19 06:52 - 總爬升: 294 m - 地點: 翠林邨、郵輪碼頭 - 天氣: 酷熱 - 卡路里: 1530 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'21" / 10'47" / 07'46" / 07'24" / 06'54" / 07'58" / 07'40" / 07'44" / 09'05" / 08'19" / 07'12" / 07'12" / 08'06" / 08'41" / 11'03" / 07'18" / 07'18" / 08'44" / 06'47" / 08'55" / 07'31" / 08'53" / 07'08" / 09'12" / 06'56" / 12'18" / 07'46" / 07'25" / 10'11" / 09'20" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'04") | 1098 / 1098 |
2 | | 10'26" (+03'53") | 1008 / 2106 |
3 | | 07'41" (+01'08") | 1029 / 3136 |
4 | | 07'29" (+00'56") | 1006 / 4142 |
5 | | 06'47" (+00'14") | 1004 / 5147 |
6 | | 08'00" (+01'27") | 1001 / 6149 |
7 | | 07'34" (+01'01") | 997 / 7146 |
8 | | 07'51" (+01'18") | 1028 / 8174 |
9 | | 09'23" (+02'50") | 1036 / 9211 |
10 | | 08'03" (+01'30") | 1004 / 10216 |
11 | | 06'54" (+00'21") | 1009 / 11225 |
12 | | 07'10" (+00'37") | 999 / 12224 |
13 | | 07'59" (+01'26") | 1036 / 13261 |
14 | | 10'04" (+03'31") | 995 / 14257 |
15 | | 09'56" (+03'23") | 997 / 15254 |
16 | | 07'04" (+00'31") | 1013 / 16268 |
17 | | 07'57" (+01'24") | 992 / 17261 |
18 | | 08'08" (+01'35") | 1008 / 18269 |
19 | | 06'49" (+00'16") | 1004 / 19274 |
20 | | 09'07" (+02'34") | 1001 / 20275 |
21 | | 07'06" (+00'33") | 1067 / 21342 |
22 | | 09'02" (+02'29") | 1000 / 22342 |
23 | | 09'43" (+03'10") | 1001 / 23343 |
24 | | 06'33" | 999 / 24343 |
25 | | 12'05" (+05'32") | 1001 / 25344 |
26 | | 07'01" (+00'28") | 1005 / 26349 |
27 | | 07'53" (+01'20") | 1000 / 27350 |
28 | | 08'15" (+01'42") | 1023 / 28373 |
29 | | 11'11" (+04'38") | 1010 / 29383 |
30 | | 07'27" (+00'54") | 1002 / 30386 |
31 | | 11'05" (+04'32") | 407 / 30793 |
8月累積里程 :
225.61 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'47" | 00:18'08" |
3 | 07'46" | 00:25'54" |
4 | 07'24" | 00:33'18" |
5 | 06'54" | 00:40'12" |
6 | 07'58" | 00:48'10" |
7 | 07'40" | 00:55'50" |
8 | 07'44" | 01:03'34" |
9 | 09'05" | 01:12'39" |
10 | 08'19" | 01:20'58" |
11 | 07'12" | 01:28'10" |
12 | 07'12" | 01:35'22" |
13 | 08'06" | 01:43'28" |
14 | 08'41" | 01:52'09" |
15 | 11'03" | 02:03'12" |
16 | 07'18" | 02:10'30" |
17 | 07'18" | 02:17'48" |
18 | 08'44" | 02:26'32" |
19 | 06'47" | 02:33'19" |
20 | 08'55" | 02:42'14" |
21 | 07'31" | 02:49'45" |
22 | 08'53" | 02:58'38" |
23 | 07'08" | 03:05'46" |
24 | 09'12" | 03:14'58" |
25 | 06'56" | 03:21'54" |
26 | 12'18" | 03:34'12" |
27 | 07'46" | 03:41'58" |
28 | 07'25" | 03:49'23" |
29 | 10'11" | 03:59'34" |
30 | 09'20" | 04:08'54" |
30.4 | 17'21" | 04:16'01" |