6.0 km | 00:46:35 | 07:43/km日期: 2017-08-15 19:01 - 平均心率: 142 - 卡路里: 351 Cal - 平均步頻: 176 - PM2.5: 良好(17)
Pace: 04'51" / 07'40" / 05'14" / 07'32" / 07'43" / 13'05" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'29") | 199 / 199 |
| 2 | | 07'08" (+04'19") | 210 / 409 |
| 3 | | 03'23" (+00'34") | 203 / 613 |
| 4 | | 06'44" (+03'55") | 210 / 824 |
| 5 | | 03'17" (+00'28") | 204 / 1028 |
| 6 | | 06'46" (+03'57") | 209 / 1237 |
| 7 | | 03'17" (+00'28") | 202 / 1440 |
| 8 | | 16'10" (+13'21") | 247 / 1687 |
| 9 | | 03'04" (+00'15") | 204 / 1891 |
| 10 | | 07'28" (+04'39") | 208 / 2100 |
| 11 | | 03'09" (+00'20") | 202 / 2302 |
| 12 | | 07'09" (+04'20") | 209 / 2511 |
| 13 | | 03'02" (+00'13") | 206 / 2718 |
| 14 | | 07'31" (+04'42") | 201 / 2919 |
| 15 | | 03'03" (+00'14") | 206 / 3126 |
| 16 | | 17'05" (+14'16") | 234 / 3360 |
| 17 | | 02'57" (+00'08") | 196 / 3556 |
| 18 | | 07'53" (+05'04") | 204 / 3761 |
| 19 | | 02'49" | 205 / 3967 |
| 20 | | 07'38" (+04'49") | 205 / 4173 |
| 21 | | 02'55" (+00'06") | 203 / 4376 |
| 22 | | 07'42" (+04'53") | 200 / 4576 |
| 23 | | 02'51" (+00'02") | 208 / 4785 |
| 24 | | 27'39" (+24'50") | 375 / 5161 |
| 25 | | 03'21" (+00'32") | 292 / 5454 |
| 26 | | 18'24" (+15'35") | 108 / 5563 |
| 27 | | 03'18" (+00'29") | 300 / 5863 |
| 28 | | 18'40" (+15'51") | 160 / 6024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'40" | 00:12'31" |
| 3 | 05'14" | 00:17'45" |
| 4 | 07'32" | 00:25'17" |
| 5 | 07'43" | 00:33'00" |
| 6 | 13'05" | 00:46'05" |
| 6.0 | 20'34" | 00:46'35" |
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