10.4 km | 00:57:14 | 05:28/km日期: 2017-05-11 17:44 - 卡路里: 686 Cal - 總步數: 9914 - 平均步頻: 173 - 平均步幅: 105 cm
Pace: 05'19" / 05'10" / 05'30" / 05'38" / 05'30" / 05'40" / 05'23" / 05'19" / 05'27" / 05'43" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'08") | 1007 / 1007 | 171 / 110 |
2 | | 05'08" | 1004 / 2011 | 171 / 113 |
3 | | 05'28" (+00'20") | 1004 / 3016 | 173 / 105 |
4 | | 05'37" (+00'29") | 1002 / 4018 | 171 / 103 |
5 | | 05'31" (+00'23") | 1005 / 5024 | 173 / 104 |
6 | | 05'36" (+00'28") | 1002 / 6027 | 170 / 104 |
7 | | 05'23" (+00'15") | 1008 / 7035 | 173 / 106 |
8 | | 05'18" (+00'10") | 1002 / 8037 | 174 / 108 |
9 | | 05'23" (+00'15") | 1000 / 9038 | 175 / 105 |
10 | | 05'46" (+00'38") | 1002 / 10041 | 175 / 98 |
11 | | 05'37" (+00'29") | 447 / 10488 | 175 / 101 |
5月累積里程 : 93.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'30" | 00:15'59" |
4 | 05'38" | 00:21'37" |
5 | 05'30" | 00:27'07" |
6 | 05'40" | 00:32'47" |
7 | 05'23" | 00:38'10" |
8 | 05'19" | 00:43'29" |
9 | 05'27" | 00:48'56" |
10 | 05'43" | 00:54'39" |
10.4 | 05'46" | 00:57'14" |