6.5 km | 00:39:07 | 05:59/km日期: 2017-08-15 18:51 - 平均心率: 160 - 卡路里: 460 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61%
Pace: 06'14" / 05'49" / 05'18" / 05'39" / 05'53" / 05'54" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'10") | 1000 / 1000 |
2 | | 10'11" (+06'08") | 232 / 1232 |
3 | | 04'11" (+00'08") | 800 / 2032 |
4 | | 11'39" (+07'36") | 171 / 2203 |
5 | | 04'03" | 800 / 3003 |
6 | | 11'50" (+07'47") | 168 / 3172 |
7 | | 04'12" (+00'09") | 800 / 3972 |
8 | | 11'15" (+07'12") | 177 / 4150 |
9 | | 04'32" (+00'29") | 800 / 4950 |
10 | | 10'21" (+06'18") | 193 / 5143 |
11 | | 04'33" (+00'30") | 800 / 5943 |
12 | | 11'55" (+07'52") | 153 / 6096 |
13 | | 13'33" (+09'30") | 1 / 6098 |
14 | | 06'32" (+02'29") | 1 / 6099 |
15 | | 10'23" (+06'20") | 2 / 6101 |
16 | | 00'00" | 0 / 6101 |
17 | | 19'24" (+15'21") | 1 / 6102 |
18 | | 17'24" (+13'21") | 11 / 6113 |
19 | | 07'47" (+03'44") | 407 / 6521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 103.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'49" | 00:12'03" |
3 | 05'18" | 00:17'21" |
4 | 05'39" | 00:23'00" |
5 | 05'53" | 00:28'53" |
6 | 05'54" | 00:34'47" |
6.5 | 08'47" | 00:39'22" |