10.4 km | 00:57:25 | 05:31/km日期: 2017-08-15 04:59 - 地點: 三體間歇 - 平均心率: 152 - 卡路里: 498 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72%
Pace: 06'06" / 11'11" / 05'08" / 04'56" / 05'56" / 05'59" / 03'57" / 06'36" / 06'24" / 05'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'33") | 1000 / 1000 |
| 2 | | 06'11" (+02'38") | 639 / 1639 |
| 3 | | 03'38" (+00'05") | 410 / 2050 |
| 4 | | 03'33" | 414 / 2464 |
| 5 | | 03'38" (+00'05") | 407 / 2872 |
| 6 | | 17'29" (+13'56") | 188 / 3060 |
| 7 | | 03'48" (+00'15") | 417 / 3477 |
| 8 | | 03'59" (+00'26") | 416 / 3894 |
| 9 | | 03'52" (+00'19") | 421 / 4316 |
| 10 | | 18'35" (+15'02") | 138 / 4455 |
| 11 | | 03'54" (+00'21") | 419 / 4874 |
| 12 | | 04'01" (+00'28") | 419 / 5294 |
| 13 | | 03'51" (+00'18") | 422 / 5717 |
| 14 | | 19'21" (+15'48") | 132 / 5849 |
| 15 | | 04'02" (+00'29") | 414 / 6263 |
| 16 | | 03'59" (+00'26") | 428 / 6692 |
| 17 | | 03'51" (+00'18") | 419 / 7111 |
| 18 | | 21'16" (+17'43") | 145 / 7257 |
| 19 | | 04'08" (+00'35") | 408 / 7665 |
| 20 | | 04'04" (+00'31") | 416 / 8082 |
| 21 | | 03'49" (+00'16") | 420 / 8503 |
| 22 | | 19'49" (+16'16") | 155 / 8659 |
| 23 | | 04'01" (+00'28") | 414 / 9074 |
| 24 | | 04'02" (+00'29") | 415 / 9489 |
| 25 | | 03'52" (+00'19") | 413 / 9903 |
| 26 | | 07'03" (+03'30") | 495 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
139.43 km 
UA speed 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 11'11" | 00:17'17" |
| 3 | 05'08" | 00:22'25" |
| 4 | 04'56" | 00:27'21" |
| 5 | 05'56" | 00:33'17" |
| 6 | 05'59" | 00:39'16" |
| 7 | 03'57" | 00:43'13" |
| 8 | 06'36" | 00:49'49" |
| 9 | 06'24" | 00:56'13" |
| 10 | 05'51" | 01:02'04" |
| 10.4 | 06'18" | 01:04'35" |
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