14.1 km | 01:30:51 | 06:27/km日期: 2017-05-26 19:20 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 06'12" / 06'15" / 07'14" / 09'46" / 06'34" / 07'56" / 05'43" / 05'56" / 06'22" / 05'48" / 05'22" / 05'14" / 05'41" / 1473'31" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'59") | 1000 / 1000 |
2 | | 06'14" (+01'01") | 1000 / 2000 |
3 | | 07'14" (+02'01") | 1000 / 3000 |
4 | | 09'46" (+04'33") | 1000 / 4000 |
5 | | 06'33" (+01'20") | 1000 / 5000 |
6 | | 07'56" (+02'43") | 1000 / 6000 |
7 | | 05'42" (+00'29") | 1000 / 7000 |
8 | | 05'55" (+00'42") | 1000 / 8000 |
9 | | 06'21" (+01'08") | 1000 / 9000 |
10 | | 05'48" (+00'35") | 1000 / 10000 |
11 | | 05'22" (+00'09") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'40" (+00'27") | 1000 / 13000 |
14 | | 06'30" (+01'17") | 1000 / 14000 |
15 | | 05'44" (+00'31") | 52 / 14052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 74.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'15" | 00:12'27" |
3 | 07'14" | 00:19'41" |
4 | 09'46" | 00:29'27" |
5 | 06'34" | 00:36'01" |
6 | 07'56" | 00:43'57" |
7 | 05'43" | 00:49'40" |
8 | 05'56" | 00:55'36" |
9 | 06'22" | 01:01'58" |
10 | 05'48" | 01:07'46" |
11 | 05'22" | 01:13'08" |
12 | 05'14" | 01:18'22" |
13 | 05'41" | 01:24'03" |
14 | 1473'31" | 25:57'34" |
14.1 | 06'41" | 25:57'55" |