11.1 km | 01:11:53 | 06:28/km日期: 2017-08-07 05:27 - 總爬升: 270 m - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68%
Pace: 07'52" / 06'57" / 06'17" / 06'32" / 06'11" / 06'08" / 05'54" / 06'17" / 06'19" / 05'55" / 06'13" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'58") | 1000 / 1000 |
2 | | 06'57" (+01'03") | 1000 / 2000 |
3 | | 06'17" (+00'23") | 1000 / 3000 |
4 | | 06'31" (+00'37") | 1000 / 4000 |
5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'16" (+00'22") | 1000 / 8000 |
9 | | 06'18" (+00'24") | 1000 / 9000 |
10 | | 05'55" (+00'01") | 1000 / 10000 |
11 | | 06'12" (+00'18") | 1000 / 11000 |
12 | | 13'29" (+07'35") | 97 / 11097 |
8月累積里程 :
816.11 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'57" | 00:14'49" |
3 | 06'17" | 00:21'06" |
4 | 06'32" | 00:27'38" |
5 | 06'11" | 00:33'49" |
6 | 06'08" | 00:39'57" |
7 | 05'54" | 00:45'51" |
8 | 06'17" | 00:52'08" |
9 | 06'19" | 00:58'27" |
10 | 05'55" | 01:04'22" |
11 | 06'13" | 01:10'35" |
11.1 | 13'28" | 01:11'54" |