6.4 km | 00:29:12 | 04:33/km日期: 2013-11-29 17:56 - 地點: 宏仁國中*15 - 天氣: 有夠冷 - 卡路里: 384 Cal - 溫度: 8°C - 濕度: 66%
Pace: 05'03" / 04'49" / 04'38" / 04'39" / 04'44" / 04'15" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'17") | 400 / 400 |
2 | | 05'25" (+01'15") | 400 / 800 |
3 | | 05'00" (+00'50") | 400 / 1200 |
4 | | 05'02" (+00'52") | 400 / 1600 |
5 | | 04'52" (+00'42") | 400 / 2000 |
6 | | 04'47" (+00'37") | 400 / 2400 |
7 | | 04'47" (+00'37") | 400 / 2800 |
8 | | 04'42" (+00'32") | 400 / 3199 |
9 | | 04'42" (+00'32") | 400 / 3599 |
10 | | 04'50" (+00'40") | 400 / 3999 |
11 | | 04'50" (+00'40") | 400 / 4399 |
12 | | 04'52" (+00'42") | 400 / 4800 |
13 | | 04'10" | 400 / 5200 |
14 | | 04'17" (+00'07") | 400 / 5600 |
15 | | 05'02" (+00'52") | 400 / 6000 |
16 | | 00'10" | 400 / 6400 |
11月累積里程 :
116.49 km saucony VIRRATA 累積 :
1656.4 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'49" | 00:09'52" |
3 | 04'38" | 00:14'30" |
4 | 04'39" | 00:19'09" |
5 | 04'44" | 00:23'53" |
6 | 04'15" | 00:28'08" |
6.4 | 02'35" | 00:29'12" |