20.9 km | 02:31:52 | 07:15/km日期: 2017-08-13 20:49 - 平均心率: 159 - 卡路里: 1408 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80%
Pace: 06'55" / 06'50" / 06'35" / 07'22" / 07'37" / 06'42" / 07'17" / 07'31" / 06'57" / 08'03" / 07'06" / 08'04" / 07'03" / 06'47" / 07'31" / 07'40" / 07'44" / 08'23" / 07'30" / 07'40" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'20") | 1000 / 1000 |
2 | | 06'49" (+00'14") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 07'22" (+00'47") | 1000 / 4000 |
5 | | 07'36" (+01'01") | 1000 / 5000 |
6 | | 06'42" (+00'07") | 1000 / 6000 |
7 | | 07'16" (+00'41") | 1000 / 7000 |
8 | | 07'31" (+00'56") | 1000 / 8000 |
9 | | 06'57" (+00'22") | 1000 / 9000 |
10 | | 07'06" (+00'31") | 1000 / 10000 |
11 | | 07'06" (+00'31") | 1000 / 11000 |
12 | | 08'04" (+01'29") | 1000 / 12000 |
13 | | 07'02" (+00'27") | 1000 / 13000 |
14 | | 06'38" (+00'03") | 1000 / 14000 |
15 | | 07'39" (+01'04") | 1000 / 15000 |
16 | | 07'40" (+01'05") | 1000 / 16000 |
17 | | 07'44" (+01'09") | 1000 / 17000 |
18 | | 07'34" (+00'59") | 1000 / 18000 |
19 | | 07'30" (+00'55") | 1000 / 19000 |
20 | | 07'35" (+01'00") | 886 / 19886 |
21 | | 06'54" (+00'19") | 1000 / 20886 |
22 | | 08'16" (+01'41") | 41 / 20927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 165.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'50" | 00:13'45" |
3 | 06'35" | 00:20'20" |
4 | 07'22" | 00:27'42" |
5 | 07'37" | 00:35'19" |
6 | 06'42" | 00:42'01" |
7 | 07'17" | 00:49'18" |
8 | 07'31" | 00:56'49" |
9 | 06'57" | 01:03'46" |
10 | 08'03" | 01:11'49" |
11 | 07'06" | 01:18'55" |
12 | 08'04" | 01:26'59" |
13 | 07'03" | 01:34'02" |
14 | 06'47" | 01:40'49" |
15 | 07'31" | 01:48'20" |
16 | 07'40" | 01:56'00" |
17 | 07'44" | 02:03'44" |
18 | 08'23" | 02:12'07" |
19 | 07'30" | 02:19'37" |
20 | 07'40" | 02:27'17" |
20.9 | 06'53" | 02:33'41" |