14.2 km | 02:07:43 | 08:58/km日期: 2017-08-11 17:14 - 平均心率: 98 - 卡路里: 674 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 65%
Pace: 04'43" / 07'51" / 05'10" / 05'05" / 04'53" / 04'56" / 32'42" / 14'32" / 13'12" / 12'37" / 12'15" / 12'00" / 09'16" / 10'57" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 07'51" (+03'08") | 1000 / 2000 |
3 | | 05'09" (+00'26") | 1000 / 3000 |
4 | | 05'04" (+00'21") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 04'55" (+00'12") | 1000 / 6000 |
7 | | 04'49" (+00'06") | 685 / 6685 |
8 | | 14'06" (+09'23") | 1000 / 7685 |
9 | | 13'45" (+09'02") | 1000 / 8685 |
10 | | 13'03" (+08'20") | 1000 / 9685 |
11 | | 12'29" (+07'46") | 1000 / 10685 |
12 | | 11'54" (+07'11") | 1000 / 11685 |
13 | | 10'25" (+05'42") | 1000 / 12685 |
14 | | 10'55" (+06'12") | 1000 / 13685 |
15 | | 09'34" (+04'51") | 534 / 14219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 205.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 07'51" | 00:12'34" |
3 | 05'10" | 00:17'44" |
4 | 05'05" | 00:22'49" |
5 | 04'53" | 00:27'42" |
6 | 04'56" | 00:32'38" |
7 | 32'42" | 01:05'20" |
8 | 14'32" | 01:19'52" |
9 | 13'12" | 01:33'04" |
10 | 12'37" | 01:45'41" |
11 | 12'15" | 01:57'56" |
12 | 12'00" | 02:09'56" |
13 | 09'16" | 02:19'12" |
14 | 10'57" | 02:30'09" |
14.2 | 11'31" | 02:32'41" |