20.4 km | 01:55:54 | 05:41/km日期: 2013-12-01 06:16 - 平均心率: 176 - 卡路里: 1025 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'38" / 05'36" / 05'40" / 05'34" / 05'46" / 05'34" / 05'39" / 05'37" / 05'46" / 05'42" / 06'27" / 05'46" / 05'33" / 05'33" / 05'29" / 05'38" / 05'44" / 05'29" / 05'55" / 05'40" / 05'50" /
新裝備Garmin Forerunner 220 ,比手機方便多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 2062~2506 | 65~79% |
| 2:M馬拉松配速區 | 2506~2823 | 79~89% |
| 3:T乳酸耐力區 | 2823~2919 | 89~92% |
| 4:A無氧耐力區 | 2919~3093 | 92~97.5% |
| 5:I最大耗氧區 | 3093~3173 | 97.5~100% |
| 最大心率為3173 點此去設定最大心率 |
12月累積里程 : 247.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'46" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'39" | 00:39'27" |
| 8 | 05'37" | 00:45'04" |
| 9 | 05'46" | 00:50'50" |
| 10 | 05'42" | 00:56'32" |
| 11 | 06'27" | 01:02'59" |
| 12 | 05'46" | 01:08'45" |
| 13 | 05'33" | 01:14'18" |
| 14 | 05'33" | 01:19'51" |
| 15 | 05'29" | 01:25'20" |
| 16 | 05'38" | 01:30'58" |
| 17 | 05'44" | 01:36'42" |
| 18 | 05'29" | 01:42'11" |
| 19 | 05'55" | 01:48'06" |
| 20 | 05'40" | 01:53'46" |
| 20.4 | 05'50" | 01:55'54" |
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