34.2 km | 07:00:03 | 12:16/km日期: 2017-07-08 08:34 - 總爬升: 1594 m - 卡路里: 2125 Cal - 平均步頻: 122
Pace: 14'00" / 11'05" / 08'47" / 14'35" / 16'22" / 09'01" / 07'34" / 09'29" / 11'08" / 14'27" / 07'23" / 10'21" / 11'38" / 14'37" / 07'26" / 04'46" / 21'08" / 07'55" / 09'38" / 12'28" / 21'59" / 07'23" / 06'53" / 10'38" / 11'11" / 07'56" / 12'00" / 12'09" / 16'39" / 31'59" / 16'41" / 13'20" / 13'56" / 11'12" / 10'46" /
7月累積里程 : 276.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 11'05" | 00:25'05" |
3 | 08'47" | 00:33'52" |
4 | 14'35" | 00:48'27" |
5 | 16'22" | 01:04'49" |
6 | 09'01" | 01:13'50" |
7 | 07'34" | 01:21'24" |
8 | 09'29" | 01:30'53" |
9 | 11'08" | 01:42'01" |
10 | 14'27" | 01:56'28" |
11 | 07'23" | 02:03'51" |
12 | 10'21" | 02:14'12" |
13 | 11'38" | 02:25'50" |
14 | 14'37" | 02:40'27" |
15 | 07'26" | 02:47'53" |
16 | 04'46" | 02:52'39" |
17 | 21'08" | 03:13'47" |
18 | 07'55" | 03:21'42" |
19 | 09'38" | 03:31'20" |
20 | 12'28" | 03:43'48" |
21 | 21'59" | 04:05'47" |
22 | 07'23" | 04:13'10" |
23 | 06'53" | 04:20'03" |
24 | 10'38" | 04:30'41" |
25 | 11'11" | 04:41'52" |
26 | 07'56" | 04:49'48" |
27 | 12'00" | 05:01'48" |
28 | 12'09" | 05:13'57" |
29 | 16'39" | 05:30'36" |
30 | 31'59" | 06:02'35" |
31 | 16'41" | 06:19'16" |
32 | 13'20" | 06:32'36" |
33 | 13'56" | 06:46'32" |
34 | 11'12" | 06:57'44" |
34.2 | 10'45" | 07:00'03" |