47.5 km | 07:16:40 | 09:11/km日期: 2017-07-29 10:38 - 總爬升: 1609 m - 卡路里: 2948 Cal - 平均步頻: 85
Pace: 12'26" / 12'48" / 13'40" / 12'04" / 10'03" / 16'27" / 13'55" / 11'18" / 06'37" / 09'11" / 06'37" / 06'34" / 24'59" / 13'28" / 16'59" / 13'08" / 12'17" / 11'32" / 09'52" / 07'10" / 07'51" / 43'17" / 16'40" / 18'18" / 09'55" / 16'09" / 13'06" / 11'01" / 10'48" / 12'11" / 15'48" / 00'58" / 00'59" / 01'06" / 01'13" / 01'21" / 01'27" / 00'35" / 01'08" / 02'40" / 00'03" / 00'03" / 00'37" / 00'54" / 00'48" / 01'09" / 03'40" / 03'53" /
7月累積里程 : 276.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 12'48" | 00:25'14" |
3 | 13'40" | 00:38'54" |
4 | 12'04" | 00:50'58" |
5 | 10'03" | 01:01'01" |
6 | 16'27" | 01:17'28" |
7 | 13'55" | 01:31'23" |
8 | 11'18" | 01:42'41" |
9 | 06'37" | 01:49'18" |
10 | 09'11" | 01:58'29" |
11 | 06'37" | 02:05'06" |
12 | 06'34" | 02:11'40" |
13 | 24'59" | 02:36'39" |
14 | 13'28" | 02:50'07" |
15 | 16'59" | 03:07'06" |
16 | 13'08" | 03:20'14" |
17 | 12'17" | 03:32'31" |
18 | 11'32" | 03:44'03" |
19 | 09'52" | 03:53'55" |
20 | 07'10" | 04:01'05" |
21 | 07'51" | 04:08'56" |
22 | 43'17" | 04:52'13" |
23 | 16'40" | 05:08'53" |
24 | 18'18" | 05:27'11" |
25 | 09'55" | 05:37'06" |
26 | 16'09" | 05:53'15" |
27 | 13'06" | 06:06'21" |
28 | 11'01" | 06:17'22" |
29 | 10'48" | 06:28'10" |
30 | 12'11" | 06:40'21" |
31 | 15'48" | 06:56'09" |
32 | 00'58" | 06:57'07" |
33 | 00'59" | 06:58'06" |
34 | 01'06" | 06:59'12" |
35 | 01'13" | 07:00'25" |
36 | 01'21" | 07:01'46" |
37 | 01'27" | 07:03'13" |
38 | 00'35" | 07:03'48" |
39 | 01'08" | 07:04'56" |
40 | 02'40" | 07:07'36" |
41 | 00'03" | 07:07'39" |
42 | 00'03" | 07:07'42" |
43 | 00'37" | 07:08'19" |
44 | 00'54" | 07:09'13" |
45 | 00'48" | 07:10'01" |
46 | 01'09" | 07:11'10" |
47 | 03'40" | 07:14'50" |
47.5 | 03'52" | 07:16'40" |