50.8 km | 10:30:24 | 12:24/km日期: 2017-08-04 10:24 - 總爬升: 2524 m - 卡路里: 3156 Cal - 平均步頻: 99
Pace: 13'35" / 12'58" / 11'49" / 11'21" / 07'24" / 05'39" / 05'34" / 10'43" / 11'34" / 11'08" / 06'28" / 07'29" / 06'46" / 11'34" / 13'24" / 13'01" / 12'01" / 09'31" / 06'06" / 07'40" / 06'44" / 30'04" / 15'18" / 14'29" / 14'50" / 12'36" / 09'38" / 06'46" / 07'41" / 07'43" / 23'44" / 15'26" / 14'50" / 16'08" / 14'03" / 12'53" / 06'50" / 07'00" / 07'26" / 26'52" / 15'06" / 14'35" / 13'55" / 13'55" / 10'44" / 07'53" / 07'58" / 07'41" / 43'41" / 15'57" / 14'45" /
8月累積里程 : 220.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 12'58" | 00:26'33" |
3 | 11'49" | 00:38'22" |
4 | 11'21" | 00:49'43" |
5 | 07'24" | 00:57'07" |
6 | 05'39" | 01:02'46" |
7 | 05'34" | 01:08'20" |
8 | 10'43" | 01:19'03" |
9 | 11'34" | 01:30'37" |
10 | 11'08" | 01:41'45" |
11 | 06'28" | 01:48'13" |
12 | 07'29" | 01:55'42" |
13 | 06'46" | 02:02'28" |
14 | 11'34" | 02:14'02" |
15 | 13'24" | 02:27'26" |
16 | 13'01" | 02:40'27" |
17 | 12'01" | 02:52'28" |
18 | 09'31" | 03:01'59" |
19 | 06'06" | 03:08'05" |
20 | 07'40" | 03:15'45" |
21 | 06'44" | 03:22'29" |
22 | 30'04" | 03:52'33" |
23 | 15'18" | 04:07'51" |
24 | 14'29" | 04:22'20" |
25 | 14'50" | 04:37'10" |
26 | 12'36" | 04:49'46" |
27 | 09'38" | 04:59'24" |
28 | 06'46" | 05:06'10" |
29 | 07'41" | 05:13'51" |
30 | 07'43" | 05:21'34" |
31 | 23'44" | 05:45'18" |
32 | 15'26" | 06:00'44" |
33 | 14'50" | 06:15'34" |
34 | 16'08" | 06:31'42" |
35 | 14'03" | 06:45'45" |
36 | 12'53" | 06:58'38" |
37 | 06'50" | 07:05'28" |
38 | 07'00" | 07:12'28" |
39 | 07'26" | 07:19'54" |
40 | 26'52" | 07:46'46" |
41 | 15'06" | 08:01'52" |
42 | 14'35" | 08:16'27" |
43 | 13'55" | 08:30'22" |
44 | 13'55" | 08:44'17" |
45 | 10'44" | 08:55'01" |
46 | 07'53" | 09:02'54" |
47 | 07'58" | 09:10'52" |
48 | 07'41" | 09:18'33" |
49 | 43'41" | 10:02'14" |
50 | 15'57" | 10:18'11" |
50.8 | 14'44" | 10:30'24" |