17.5 km | 03:21:34 | 11:31/km日期: 2017-08-12 09:04 - 總爬升: 1177 m - 平均心率: 146 - 卡路里: 1653 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 70%
Pace: 07'42" / 06'04" / 08'05" / 09'27" / 12'49" / 06'09" / 12'41" / 11'42" / 12'44" / 18'42" / 27'26" / 11'15" / 17'34" / 12'57" / 10'44" / 04'25" / 05'45" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'15") | 1000 / 1000 |
2 | | 06'04" (+01'38") | 1000 / 2000 |
3 | | 08'05" (+03'39") | 1000 / 3000 |
4 | | 09'26" (+05'00") | 1000 / 4000 |
5 | | 12'49" (+08'23") | 1000 / 5000 |
6 | | 12'47" (+08'21") | 4 / 5004 |
7 | | 06'05" (+01'39") | 1000 / 6004 |
8 | | 12'41" (+08'15") | 1000 / 7004 |
9 | | 11'44" (+07'18") | 1000 / 8004 |
10 | | 12'43" (+08'17") | 992 / 8997 |
11 | | 18'42" (+14'16") | 1000 / 9997 |
12 | | 27'19" (+22'53") | 1000 / 10997 |
13 | | 11'19" (+06'53") | 1000 / 11997 |
14 | | 17'36" (+13'10") | 1000 / 12997 |
15 | | 12'45" (+08'19") | 1000 / 13997 |
16 | | 10'56" (+06'30") | 1000 / 14997 |
17 | | 04'26" | 1000 / 15997 |
18 | | 05'39" (+01'13") | 1000 / 16997 |
19 | | 10'53" (+06'27") | 504 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 244.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'04" | 00:13'46" |
3 | 08'05" | 00:21'51" |
4 | 09'27" | 00:31'18" |
5 | 12'49" | 00:44'07" |
6 | 06'09" | 00:50'16" |
7 | 12'41" | 01:02'57" |
8 | 11'42" | 01:14'39" |
9 | 12'44" | 01:27'23" |
10 | 18'42" | 01:46'05" |
11 | 27'26" | 02:13'31" |
12 | 11'15" | 02:24'46" |
13 | 17'34" | 02:42'20" |
14 | 12'57" | 02:55'17" |
15 | 10'44" | 03:06'01" |
16 | 04'25" | 03:10'26" |
17 | 05'45" | 03:16'11" |
17.5 | 10'45" | 03:21'35" |