| 1.9 km + 90.0 km + 21.1 km | 07:54:30官方成績 | 日期 | 2017-04-08 | 成績 | 07:54:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-04-08 07:55 - 平均心率: 132 - 卡路里: 7942 Cal - 平均步頻: 140 - 溫度: 9°C - 濕度: 97 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'54" (+20'01") | 1881 / 1881 | 2 | | 15'19" (+13'26") | 545 / 2426 | 3 | | 02'17" (+00'24") | 5000 / 7426 | 4 | | 01'53" | 5000 / 12426 | 5 | | 02'10" (+00'17") | 5000 / 17426 |
6 | | 02'15" (+00'22") | 5000 / 22426 | 7 | | 02'05" (+00'12") | 5000 / 27426 | 8 | | 02'19" (+00'26") | 5000 / 32426 | 9 | | 01'57" (+00'04") | 5000 / 37426 | 10 | | 01'54" (+00'01") | 5000 / 42426 | 11 | | 02'30" (+00'37") | 5000 / 47426 | 12 | | 02'10" (+00'17") | 5000 / 52426 | 13 | | 02'37" (+00'44") | 5000 / 57426 | 14 | | 02'58" (+01'05") | 5000 / 62426 | 15 | | 02'06" (+00'13") | 5000 / 67426 | 16 | | 02'52" (+00'59") | 5000 / 72426 | 17 | | 02'25" (+00'32") | 5000 / 77426 | 18 | | 02'33" (+00'40") | 5000 / 82426 | 19 | | 02'53" (+01'00") | 5000 / 87426 | 20 | | 02'54" (+01'01") | 4498 / 91924 | 21 | | 23'58" (+22'05") | 457 / 92382 | 22 | | 08'30" (+06'37") | 1000 / 93382 | 23 | | 08'52" (+06'59") | 1000 / 94382 | 24 | | 09'01" (+07'08") | 1000 / 95382 | 25 | | 07'34" (+05'41") | 1000 / 96382 | 26 | | 07'58" (+06'05") | 1000 / 97382 | 27 | | 11'41" (+09'48") | 1000 / 98382 | 28 | | 07'09" (+05'16") | 1000 / 99382 | 29 | | 08'59" (+07'06") | 1000 / 100382 | 30 | | 07'16" (+05'23") | 1000 / 101382 | 31 | | 10'17" (+08'24") | 1000 / 102382 | 32 | | 09'17" (+07'24") | 1000 / 103382 | 33 | | 08'56" (+07'03") | 1000 / 104382 | 34 | | 11'42" (+09'49") | 1000 / 105382 | 35 | | 08'42" (+06'49") | 1000 / 106382 | 36 | | 09'29" (+07'36") | 1000 / 107382 | 37 | | 10'45" (+08'52") | 1000 / 108382 | 38 | | 10'40" (+08'47") | 1000 / 109382 | 39 | | 10'42" (+08'49") | 1000 / 110382 | 40 | | 11'34" (+09'41") | 1000 / 111382 | 41 | | 11'54" (+10'01") | 1000 / 112382 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 101.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'49" | 00:21'49" | 2 | 19'42" | 00:41'31" | 3 | 10'16" | 00:51'47" | 4 | 02'03" | 00:53'50" | 5 | 01'48" | 00:55'38" | 6 | 01'55" | 00:57'33" | 7 | 02'17" | 00:59'50" | 8 | 02'26" | 01:02'16" | 9 | 01'33" | 01:03'49" | 10 | 02'07" | 01:05'56" | 11 | 01'52" | 01:07'48" | 12 | 02'04" | 01:09'52" | 13 | 01'57" | 01:11'49" | 14 | 01'57" | 01:13'46" | 15 | 02'04" | 01:15'50" | 16 | 02'18" | 01:18'08" | 17 | 02'18" | 01:20'26" | 18 | 03'36" | 01:24'02" | 19 | 02'34" | 01:26'36" | 20 | 02'02" | 01:28'38" | 21 | 01'36" | 01:30'14" | 22 | 01'54" | 01:32'08" | 23 | 01'40" | 01:33'48" | 24 | 02'33" | 01:36'21" | 25 | 01'26" | 01:37'47" | 26 | 02'18" | 01:40'05" | 27 | 02'19" | 01:42'24" | 28 | 02'06" | 01:44'30" | 29 | 02'46" | 01:47'16" | 30 | 03'21" | 01:50'37" | 31 | 02'07" | 01:52'44" | 32 | 01'32" | 01:54'16" | 33 | 01'23" | 01:55'39" | 34 | 01'52" | 01:57'31" | 35 | 02'34" | 02:00'05" | 36 | 02'00" | 02:02'05" | 37 | 01'24" | 02:03'29" | 38 | 02'25" | 02:05'54" | 39 | 01'45" | 02:07'39" | 40 | 02'17" | 02:09'56" | 41 | 01'49" | 02:11'45" | 42 | 01'45" | 02:13'30" | 43 | 02'01" | 02:15'31" | 44 | 02'06" | 02:17'37" | 45 | 02'03" | 02:19'40" | 46 | 02'16" | 02:21'56" | 47 | 03'55" | 02:25'51" | 48 | 02'39" | 02:28'30" | 49 | 01'48" | 02:30'18" | 50 | 01'35" | 02:31'53" | 51 | 01'59" | 02:33'52" | 52 | 02'21" | 02:36'13" | 53 | 02'51" | 02:39'04" | 54 | 02'49" | 02:41'53" | 55 | 02'29" | 02:44'22" | 56 | 02'22" | 02:46'44" | 57 | 02'06" | 02:48'50" | 58 | 03'24" | 02:52'14" | 59 | 02'30" | 02:54'44" | 60 | 02'31" | 02:57'15" | 61 | 03'06" | 03:00'21" | 62 | 04'03" | 03:04'24" | 63 | 02'53" | 03:07'17" | 64 | 01'50" | 03:09'07" | 65 | 01'27" | 03:10'34" | 66 | 02'22" | 03:12'56" | 67 | 02'16" | 03:15'12" | 68 | 02'11" | 03:17'23" | 69 | 02'58" | 03:20'21" | 70 | 03'17" | 03:23'38" | 71 | 02'48" | 03:26'26" | 72 | 02'33" | 03:28'59" | 73 | 03'39" | 03:32'38" | 74 | 02'46" | 03:35'24" | 75 | 02'27" | 03:37'51" | 76 | 01'52" | 03:39'43" | 77 | 01'47" | 03:41'30" | 78 | 02'23" | 03:43'53" | 79 | 02'07" | 03:46'00" | 80 | 02'39" | 03:48'39" | 81 | 02'42" | 03:51'21" | 82 | 03'03" | 03:54'24" | 83 | 03'09" | 03:57'33" | 84 | 02'30" | 04:00'03" | 85 | 03'23" | 04:03'26" | 86 | 03'24" | 04:06'50" | 87 | 02'00" | 04:08'50" | 88 | 02'39" | 04:11'29" | 89 | 03'13" | 04:14'42" | 90 | 02'54" | 04:17'36" | 91 | 02'43" | 04:20'19" | 92 | 03'38" | 04:23'57" | 93 | 15'14" | 04:39'11" | 94 | 09'15" | 04:48'26" | 95 | 07'37" | 04:56'03" | 96 | 08'56" | 05:04'59" | 97 | 07'52" | 05:12'51" | 98 | 11'49" | 05:24'40" | 99 | 07'18" | 05:31'58" | 100 | 08'44" | 05:40'42" | 101 | 07'30" | 05:48'12" | 102 | 09'44" | 05:57'56" | 103 | 08'51" | 06:06'47" | 104 | 09'17" | 06:16'04" | 105 | 09'14" | 06:25'18" | 106 | 11'20" | 06:36'38" | 107 | 09'02" | 06:45'40" | 108 | 10'39" | 06:56'19" | 109 | 10'04" | 07:06'23" | 110 | 11'04" | 07:17'27" | 111 | 11'03" | 07:28'30" | 112 | 12'08" | 07:40'38" | 113 | 11'25" | 07:52'03" | 113.3 | 10'09" | 07:54'36" |
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