5.6 km | 00:44:17 | 07:58/km日期: 2017-08-09 20:08 - 地點: 體育場 - 天氣: 熱 - 卡路里: 300 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'53" / 06'51" / 06'49" / 06'14" / 11'21" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'05") | 806 / 806 |
2 | | 21'06" (+16'43") | 142 / 948 |
3 | | 04'23" | 812 / 1761 |
4 | | 21'39" (+17'16") | 138 / 1899 |
5 | | 04'31" (+00'08") | 811 / 2711 |
6 | | 19'51" (+15'28") | 151 / 2862 |
7 | | 04'33" (+00'10") | 811 / 3673 |
8 | | 14'48" (+10'25") | 163 / 3837 |
9 | | 04'37" (+00'14") | 185 / 4022 |
10 | | 11'11" (+06'48") | 267 / 4290 |
11 | | 11'34" (+07'11") | 3 / 4294 |
12 | | 11'28" (+07'05") | 187 / 4481 |
13 | | 11'24" (+07'01") | 1075 / 5557 |
8月累積里程 :
154.78 km Y拖 蘋果綠 累積 :
1156.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'51" | 00:13'44" |
3 | 06'49" | 00:20'33" |
4 | 06'14" | 00:26'47" |
5 | 11'21" | 00:38'08" |
5.6 | 11'07" | 00:44'20" |