7.1 km | 00:36:09 | 05:07/km日期: 2017-08-12 18:50 - 卡路里: 509 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80%
Pace: 05'16" / 04'33" / 05'12" / 05'15" / 05'18" / 05'27" / 04'49" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'32") | 500 / 500 |
2 | | 05'28" (+00'58") | 500 / 1000 |
3 | | 04'30" | 500 / 1500 |
4 | | 04'37" (+00'07") | 500 / 2000 |
5 | | 04'47" (+00'17") | 500 / 2500 |
6 | | 05'36" (+01'06") | 500 / 3000 |
7 | | 04'53" (+00'23") | 500 / 3500 |
8 | | 05'35" (+01'05") | 500 / 4000 |
9 | | 05'11" (+00'41") | 500 / 4500 |
10 | | 05'25" (+00'55") | 500 / 5000 |
11 | | 05'16" (+00'46") | 500 / 5500 |
12 | | 05'37" (+01'07") | 500 / 6000 |
13 | | 04'53" (+00'23") | 500 / 6500 |
14 | | 04'45" (+00'15") | 500 / 7000 |
15 | | 04'43" (+00'13") | 64 / 7064 |
8月累積里程 : 113.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'33" | 00:09'49" |
3 | 05'12" | 00:15'01" |
4 | 05'15" | 00:20'16" |
5 | 05'18" | 00:25'34" |
6 | 05'27" | 00:31'01" |
7 | 04'49" | 00:35'50" |
7.1 | 04'52" | 00:36'09" |