10.2 km | 00:57:32 | 05:38/km日期: 2013-11-27 17:23 - 地點: 宜蘭河堤 - 卡路里: 883 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'38" / 05'39" / 05'37" / 05'35" / 05'38" / 05'46" / 05'37" / 05'43" / 05'32" / 05'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1008 / 1008 |
| 2 | | 05'38" (+00'28") | 1010 / 2018 |
| 3 | | 05'38" (+00'28") | 1003 / 3022 |
| 4 | | 05'34" (+00'24") | 1002 / 4024 |
| 5 | | 05'37" (+00'27") | 1006 / 5030 |
| 6 | | 05'44" (+00'34") | 1009 / 6040 |
| 7 | | 05'37" (+00'27") | 1007 / 7048 |
| 8 | | 05'44" (+00'34") | 1012 / 8060 |
| 9 | | 05'31" (+00'21") | 995 / 9056 |
| 10 | | 05'10" | 1003 / 10060 |
| 11 | | 05'58" (+00'48") | 212 / 10272 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'43" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 05'10" | 00:55'55" |
| 10.2 | 07'50" | 00:57'32" |
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