Hinggoh 2017/08/10 訓練日誌

Hinggoh Kuala Lumpur
ID 77646

8 位追隨者

< 上一篇

下一篇 >

Hinggoh

53.0 km | 02:41:12 | 19.7 km/h

日期: 2017-08-10 20:22 - 總爬升: 257 m - 卡路里: 1432 Cal - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'58"

(04'58")

12.00 (-13.90)

991 / 991

03'41"

(08'39")

16.59 (-9.31)

1013 / 2005

04'03"

(12'42")

14.63 (-11.27)

985 / 2991

03'01"

(15'43")

20.34 (-5.56)

1018 / 4009

02'45"

(18'28")

21.95 (-3.95)

1002 / 5012

展開計圈分析

02'51"

(21'19")

21.18 (-4.72)

1000 / 6012

03'19"

(24'38")

19.67 (-6.23)

1086 / 7099

02'40"

(27'18")

20.81 (-5.09)

922 / 8021

02'42"

(30'00")

22.22 (-3.68)

999 / 9021

02'45"

(32'45")

21.82 (-4.08)

996 / 10017

02'34"

(35'19")

23.68 (-2.22)

1011 / 11028

02'34"

(37'53")

23.23 (-2.67)

991 / 12019

02'23"

(40'16")

25.53 (-0.37)

1011 / 13030

02'46"

(43'02")

21.95 (-3.95)

1007 / 14038

02'54"

(45'56")

20.69 (-5.21)

995 / 15034

02'40"

(48'36")

22.78 (-3.11)

1006 / 16040

02'38"

(51'14")

23.08 (-2.82)

1011 / 17051

02'45"

(53'59")

22.09 (-3.81)

1006 / 18058

02'46"

(56'45")

21.82 (-4.08)

1005 / 19064

02'36"

(59'21")

23.08 (-2.82)

996 / 20061

02'41"

(01:02'02")

22.36 (-3.54)

999 / 21060

02'51"

(01:04'53")

21.18 (-4.72)

1001 / 22062

03'07"

(01:08'00")

19.67 (-6.23)

1020 / 23082

02'16"

(01:10'16")

25.90

976 / 24058

02'46"

(01:13'02")

24.32 (-1.57)

1116 / 25174

02'15"

(01:15'17")

24.00 (-1.90)

899 / 26074

02'45"

(01:18'02")

24.32 (-1.57)

1112 / 27187

02'08"

(01:20'10")

25.35 (-0.55)

897 / 28084

02'29"

(01:22'39")

24.16 (-1.74)

995 / 29080

02'35"

(01:25'14")

23.38 (-2.52)

1002 / 30083

02'43"

(01:27'57")

22.36 (-3.54)

1010 / 31094

02'48"

(01:30'45")

21.82 (-4.08)

1012 / 32106

02'29"

(01:33'14")

24.00 (-1.90)

992 / 33099

02'44"

(01:35'58")

22.22 (-3.68)

1006 / 34105

02'41"

(01:38'39")

22.50 (-3.40)

1005 / 35111

02'38"

(01:41'17")

22.93 (-2.97)

1000 / 36112

02'31"

(01:43'48")

24.16 (-1.74)

1009 / 37122

02'31"

(01:46'19")

23.68 (-2.22)

989 / 38112

02'50"

(01:49'09")

21.30 (-4.60)

1003 / 39115

02'43"

(01:51'52")

22.50 (-3.40)

1013 / 40129

02'52"

(01:54'44")

20.93 (-4.97)

997 / 41127

02'59"

(01:57'43")

20.11 (-5.79)

998 / 42125

04'03"

(02:01'46")

14.88 (-11.02)

1003 / 43128

02'49"

(02:04'35")

21.56 (-4.34)

1006 / 44134

02'50"

(02:07'25")

21.43 (-4.47)

1006 / 45140

02'36"

(02:10'01")

23.23 (-2.67)

1001 / 46141

02'34"

(02:12'35")

23.84 (-2.06)

1019 / 47160

02'26"

(02:15'01")

24.66 (-1.24)

993 / 48154

03'21"

(02:18'22")

18.00 (-7.90)

1003 / 49158

04'53"

(02:23'15")

12.29 (-13.61)

998 / 50156

07'37"

(02:30'52")

7.96 (-17.93)

1009 / 51166

03'55"

(02:34'47")

15.45 (-10.45)

1004 / 52170

05'10"

(02:39'57")

11.73 (-14.17)

1009 / 53179

8月累積里程 : 153.86 km

Android - Sony E2363 上傳 | 7 years ago

LengLengLee, 权和其他 4 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	12.0	-8.0 %
2	16.5	-2.3 %
3	14.6	-5.0 %
4	20.3	-6.2 %
5	21.8	-1.8 %
6	21.1	-3.0 %
7	18.1	-1.3 %
8	22.9	4.0 %
9	22.2	-2.0 %
10	21.4	6.3 %
11	23.8	6.8 %
12	23.2	-3.6 %
13	25.4	3.6 %
14	22.1	2.8 %
15	20.3	-4.2 %
16	22.9	-3.8 %
17	22.8	5.2 %
18	22.2	1.6 %
19	21.7	1.2 %
20	23.1	-2.7 %
21	22.2	4.0 %
22	21.2	-3.2 %
23	18.4	-2.0 %
24	28.1	4.0 %
25	20.7	-2.7 %
26	29.0	4.2 %
27	20.5	-4.2 %
28	30.8	-2.8 %
29	24.0	-1.2 %
30	23.5	-1.6 %
31	22.5	6.5 %
32	21.4	2.8 %
33	24.0	-15.5 %
34	22.0	3.8 %
35	22.5	-4.1 %
36	22.6	3.7 %
37	24.5	-1.6 %
38	23.4	2.0 %
39	21.6	1.6 %
40	22.1	-3.0 %
41	21.2	4.2 %
42	20.8	1.9 %
43	14.5	-2.7 %
44	21.4	3.5 %
45	21.4	-2.4 %
46	22.5	-1.4 %
47	23.8	3.8 %
48	24.7	4.2 %
49	20.1	2.3 %
50	11.7	-4.2 %
51	19.9	7.8 %
52	7.2	-11.2 %
53	12.4	4.0 %
53.0	1.1	4.5 %