茂信 2017/08/06 訓練日誌

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ID 11709

43 位追隨者

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茂信

46.5 km | 04:48:31 | 06:12/km | 第106馬

運動i台灣2017阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2017-08-06
成績	04:48:31
總名次	18 / 539
分組名次	- / -
平均速度	06:12/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10"

00:59'00"

10 km

(00:59'00")

00:29'50" (+00'40")

15 km

(01:29'18")

00:30'18" (+01'08")

01:01'02" (+02'02")

20 km

(02:00'02")

00:30'44" (+01'34")

25 km

(02:29'35")

00:29'33" (+00'23")

01:04'05" (+05'05")

30 km

(03:04'07")

00:34'32" (+05'22")

35 km

(03:34'23")

00:30'16" (+01'06")

01:00'54" (+01'54")

40 km

(04:05'01")

00:30'38" (+01'28")

45 km

(04:37'41")

00:32'40" (+03'30")

00:00'00"

Finish

(04:48:31)

日期: 2017-08-06 05:01 - 總爬升: 172 m - 卡路里: 2510 Cal - 總步數: 45370 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'12" (+00'43")

1011 / 1011

172 / 93

05'53"

(12'10")

05'50" (+00'21")

1007 / 2018

170 / 100

05'38"

(17'48")

05'36" (+00'07")

1004 / 3023

171 / 103

05'40"

(23'28")

05'38" (+00'09")

1005 / 4029

171 / 103

05'45"

(29'13")

05'43" (+00'14")

1004 / 5033

169 / 103

展開計圈分析

05'37"

(34'50")

05'36" (+00'07")

1002 / 6036

170 / 104

05'43"

(40'33")

05'40" (+00'11")

1008 / 7044

170 / 103

07'27"

(48'00")

07'22" (+01'53")

1010 / 8054

131 / 103

05'33"

(53'33")

05'31" (+00'02")

1004 / 9059

170 / 106

05'35"

(59'08")

05'33" (+00'04")

1004 / 10063

171 / 104

06'31"

(01:05'39")

06'26" (+00'57")

1010 / 11074

148 / 104

05'30"

(01:11'09")

05'29"

1001 / 12075

173 / 105

06'40"

(01:17'49")

06'38" (+01'09")

1004 / 13080

147 / 102

06'09"

(01:23'58")

06'05" (+00'36")

1010 / 14090

168 / 97

05'30"

(01:29'28")

05'29"

1000 / 15091

170 / 106

06'37"

(01:36'05")

06'34" (+01'05")

1006 / 16098

146 / 103

05'45"

(01:41'50")

05'42" (+00'13")

1006 / 17105

171 / 101

05'43"

(01:47'33")

05'42" (+00'13")

1001 / 18106

170 / 102

05'47"

(01:53'20")

05'46" (+00'17")

1000 / 19107

171 / 100

07'01"

(02:00'21")

06'58" (+01'29")

1005 / 20112

143 / 99

05'42"

(02:06'03")

05'40" (+00'11")

1003 / 21116

172 / 102

05'43"

(02:11'46")

05'40" (+00'11")

1008 / 22125

171 / 103

06'45"

(02:18'31")

06'41" (+01'12")

1007 / 23133

140 / 106

05'34"

(02:24'05")

05'33" (+00'04")

1000 / 24133

169 / 106

05'52"

(02:29'57")

05'50" (+00'21")

1004 / 25137

168 / 101

07'01"

(02:36'58")

06'58" (+01'29")

1006 / 26143

143 / 99

05'56"

(02:42'54")

05'55" (+00'26")

1000 / 27144

169 / 99

05'55"

(02:48'49")

05'53" (+00'24")

1002 / 28147

168 / 100

07'35"

(02:56'24")

07'34" (+02'05")

1000 / 29147

129 / 101

08'15"

(03:04'39")

08'11" (+02'42")

1006 / 30154

118 / 103

05'34"

(03:10'13")

05'32" (+00'03")

1004 / 31158

171 / 105

05'39"

(03:15'52")

05'37" (+00'08")

1004 / 32163

170 / 104

06'56"

(03:22'48")

06'53" (+01'24")

1006 / 33170

138 / 105

05'31"

(03:28'19")

05'29"

1004 / 34174

171 / 106

06'39"

(03:34'58")

06'38" (+01'09")

1002 / 35177

144 / 104

05'36"

(03:40'34")

05'35" (+00'06")

1001 / 36178

167 / 106

05'56"

(03:46'30")

05'53" (+00'24")

1006 / 37185

168 / 100

07'49"

(03:54'19")

07'48" (+02'19")

1000 / 38185

127 / 100

05'38"

(03:59'57")

05'35" (+00'06")

1006 / 39192

168 / 105

05'50"

(04:05'47")

05'47" (+00'18")

1006 / 40198

165 / 104

07'07"

(04:12'54")

07'04" (+01'35")

1006 / 41205

140 / 100

07'01"

(04:19'55")

07'00" (+01'31")

1001 / 42206

144 / 98

05'45"

(04:25'40")

05'44" (+00'15")

1001 / 43208

168 / 103

05'48"

(04:31'28")

05'45" (+00'16")

1007 / 44215

168 / 103

06'59"

(04:38'27")

06'57" (+01'28")

1004 / 45219

136 / 105

05'35"

(04:44'02")

05'34" (+00'05")

1002 / 46222

167 / 107

02'45"

(04:46'47")

05'37" (+00'08")

488 / 46710

168 / 105

賽前宣言: 健康完賽

賽後評分: 補給棒，就是太熱了
給 4 星

8月累積里程 : 469.91 km

Asics Nimbus18黑累積 : 1979.0 km

MW Watch 上傳 | 7 years ago

梁澤鈞和 Liang 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'50"	00:12'07"
3	05'41"	00:17'48"
4	05'37"	00:23'25"
5	05'45"	00:29'10"
6	05'40"	00:34'50"
7	05'40"	00:40'30"
8	07'22"	00:47'52"
9	05'36"	00:53'28"
10	05'32"	00:59'00"
11	06'29"	01:05'29"
12	05'33"	01:11'02"
13	06'38"	01:17'40"
14	06'04"	01:23'44"
15	05'34"	01:29'18"
16	06'32"	01:35'50"
17	05'45"	01:41'35"
18	05'47"	01:47'22"
19	05'45"	01:53'07"
20	06'55"	02:00'02"
21	05'45"	02:05'47"
22	05'40"	02:11'27"
23	06'44"	02:18'11"
24	05'35"	02:23'46"
25	05'49"	02:29'35"
26	06'59"	02:36'34"
27	05'57"	02:42'31"
28	05'54"	02:48'25"
29	07'34"	02:55'59"
30	08'08"	03:04'07"
31	05'34"	03:09'41"
32	05'41"	03:15'22"
33	06'38"	03:22'00"
34	05'44"	03:27'44"
35	06'39"	03:34'23"
36	05'35"	03:39'58"
37	05'51"	03:45'49"
38	07'51"	03:53'40"
39	05'35"	03:59'15"
40	05'46"	04:05'01"
41	05'54"	04:10'55"
42	08'07"	04:19'02"
43	05'51"	04:24'53"
44	05'46"	04:30'39"
45	07'02"	04:37'41"
46	05'33"	04:43'14"
46.5	07'59"	04:47'08"