12.0 km | 01:06:01 | 05:30/km日期: 2017-08-06 17:37 - 總爬升: 1105 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 33.3-31.0℃ - 平均心率: 131 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'15" / 05'23" / 05'07" / 05'17" / 05'23" / 05'23" / 05'34" / 05'14" / 05'27" / 05'17" / 05'14" / 05'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 665 / 665 |
2 | | 05'12" (+00'20") | 2523 / 3188 |
3 | | 05'14" (+00'22") | 627 / 3815 |
4 | | 05'17" (+00'25") | 626 / 4442 |
5 | | 05'45" (+00'53") | 566 / 5008 |
6 | | 05'21" (+00'29") | 619 / 5627 |
7 | | 05'15" (+00'23") | 618 / 6245 |
8 | | 05'33" (+00'41") | 591 / 6836 |
9 | | 05'24" (+00'32") | 620 / 7456 |
10 | | 05'22" (+00'30") | 602 / 8059 |
11 | | 05'21" (+00'29") | 630 / 8690 |
12 | | 05'17" (+00'25") | 624 / 9314 |
13 | | 05'24" (+00'32") | 615 / 9930 |
14 | | 05'10" (+00'18") | 633 / 10564 |
15 | | 05'05" (+00'13") | 641 / 11205 |
16 | | 05'10" (+00'18") | 634 / 11839 |
17 | | 04'52" | 652 / 12492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
232.46 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'23" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'17" | 00:21'02" |
5 | 05'23" | 00:26'25" |
6 | 05'23" | 00:31'48" |
7 | 05'34" | 00:37'22" |
8 | 05'14" | 00:42'36" |
9 | 05'27" | 00:48'03" |
10 | 05'17" | 00:53'20" |
11 | 05'14" | 00:58'34" |
12 | 05'01" | 01:03'35" |
12.5 | 04'48" | 01:06'02" |