16.5 km | 01:42:09 | 06:10/km日期: 2017-08-06 04:58 - 總爬升: 412 m - 平均心率: 145 - 卡路里: 1114 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 12'22" / 09'41" / 10'30" / 08'32" / 07'20" / 24'55" / 09'29" / 06'40" / 11'42" / 26'31" / 08'24" / 08'03" / 17'56" / 11'15" / 05'16" / 05'30" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'51") | 1000 / 1000 |
2 | | 07'17" (+02'30") | 1000 / 2000 |
3 | | 07'17" (+02'30") | 1000 / 3000 |
4 | | 06'45" (+01'58") | 1000 / 4000 |
5 | | 07'19" (+02'32") | 1000 / 5000 |
6 | | 05'49" (+01'02") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 05'50" (+01'03") | 1000 / 8000 |
9 | | 06'35" (+01'48") | 1000 / 9000 |
10 | | 07'07" (+02'20") | 1000 / 10000 |
11 | | 05'43" (+00'56") | 1000 / 11000 |
12 | | 05'33" (+00'46") | 1000 / 12000 |
13 | | 05'52" (+01'05") | 1000 / 13000 |
14 | | 05'45" (+00'58") | 1000 / 14000 |
15 | | 05'16" (+00'29") | 1000 / 15000 |
16 | | 05'29" (+00'42") | 1000 / 16000 |
17 | | 05'39" (+00'52") | 532 / 16532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 09'41" | 00:22'03" |
3 | 10'30" | 00:32'33" |
4 | 08'32" | 00:41'05" |
5 | 07'20" | 00:48'25" |
6 | 24'55" | 01:13'20" |
7 | 09'29" | 01:22'49" |
8 | 06'40" | 01:29'29" |
9 | 11'42" | 01:41'11" |
10 | 26'31" | 02:07'42" |
11 | 08'24" | 02:16'06" |
12 | 08'03" | 02:24'09" |
13 | 17'56" | 02:42'05" |
14 | 11'15" | 02:53'20" |
15 | 05'16" | 02:58'36" |
16 | 05'30" | 03:04'06" |
16.5 | 05'38" | 03:07'06" |