42.5 km | 04:41:37 | 06:37/km日期: 2013-12-01 07:00 - 平均心率: 126 - 卡路里: 3607 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'24" / 05'39" / 05'35" / 05'33" / 05'36" / 06'05" / 05'46" / 05'53" / 05'57" / 06'02" / 06'25" / 05'57" / 06'27" / 06'12" / 06'01" / 08'21" / 06'06" / 05'56" / 06'27" / 06'05" / 06'55" / 06'01" / 06'02" / 06'58" / 06'20" / 07'15" / 06'26" / 08'03" / 06'23" / 06'30" / 08'21" / 06'39" / 07'35" / 07'51" / 06'45" / 06'42" / 07'52" / 06'49" / 09'27" / 06'16" / 06'45" / 06'18" / 09'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 177.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'39" | 00:12'03" |
3 | 05'35" | 00:17'38" |
4 | 05'33" | 00:23'11" |
5 | 05'36" | 00:28'47" |
6 | 06'05" | 00:34'52" |
7 | 05'46" | 00:40'38" |
8 | 05'53" | 00:46'31" |
9 | 05'57" | 00:52'28" |
10 | 06'02" | 00:58'30" |
11 | 06'25" | 01:04'55" |
12 | 05'57" | 01:10'52" |
13 | 06'27" | 01:17'19" |
14 | 06'12" | 01:23'31" |
15 | 06'01" | 01:29'32" |
16 | 08'21" | 01:37'53" |
17 | 06'06" | 01:43'59" |
18 | 05'56" | 01:49'55" |
19 | 06'27" | 01:56'22" |
20 | 06'05" | 02:02'27" |
21 | 06'55" | 02:09'22" |
22 | 06'01" | 02:15'23" |
23 | 06'02" | 02:21'25" |
24 | 06'58" | 02:28'23" |
25 | 06'20" | 02:34'43" |
26 | 07'15" | 02:41'58" |
27 | 06'26" | 02:48'24" |
28 | 08'03" | 02:56'27" |
29 | 06'23" | 03:02'50" |
30 | 06'30" | 03:09'20" |
31 | 08'21" | 03:17'41" |
32 | 06'39" | 03:24'20" |
33 | 07'35" | 03:31'55" |
34 | 07'51" | 03:39'46" |
35 | 06'45" | 03:46'31" |
36 | 06'42" | 03:53'13" |
37 | 07'52" | 04:01'05" |
38 | 06'49" | 04:07'54" |
39 | 09'27" | 04:17'21" |
40 | 06'16" | 04:23'37" |
41 | 06'45" | 04:30'22" |
42 | 06'18" | 04:36'40" |
42.5 | 09'41" | 04:41'37" |