21.3 km | 01:55:28 | 05:25/km日期: 2013-12-01 05:58 - 卡路里: 1225 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'09" / 05'27" / 05'02" / 05'07" / 05'06" / 05'09" / 05'17" / 05'21" / 05'24" / 05'39" / 05'35" / 04'55" / 05'10" / 05'02" / 05'03" / 05'06" / 05'17" / 05'11" / 05'26" / 05'01" / 05'48" / 19'26" /
12月累積里程 :
120.54 km ![](images/shoe.png)
ASICS GEL-CUMULUS 12 累積 :
1204.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'27" | 00:10'36" |
3 | 05'02" | 00:15'38" |
4 | 05'07" | 00:20'45" |
5 | 05'06" | 00:25'51" |
6 | 05'09" | 00:31'00" |
7 | 05'17" | 00:36'17" |
8 | 05'21" | 00:41'38" |
9 | 05'24" | 00:47'02" |
10 | 05'39" | 00:52'41" |
11 | 05'35" | 00:58'16" |
12 | 04'55" | 01:03'11" |
13 | 05'10" | 01:08'21" |
14 | 05'02" | 01:13'23" |
15 | 05'03" | 01:18'26" |
16 | 05'06" | 01:23'32" |
17 | 05'17" | 01:28'49" |
18 | 05'11" | 01:34'00" |
19 | 05'26" | 01:39'26" |
20 | 05'01" | 01:44'27" |
21 | 05'48" | 01:50'15" |
21.2 | 20'15" | 01:55'16" |