8.0 km | 00:45:32 | 05:39/km日期: 2017-08-05 21:14 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'00" / 05'12" / 04'44" / 05'28" / 04'54" / 06'11" / 06'32" / 06'15" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'26") | 500 / 500 |
2 | | 05'58" (+01'22") | 500 / 1000 |
3 | | 05'09" (+00'33") | 500 / 1500 |
4 | | 05'14" (+00'38") | 500 / 2000 |
5 | | 04'49" (+00'13") | 500 / 2500 |
6 | | 04'36" | 500 / 3000 |
7 | | 06'02" (+01'26") | 500 / 3500 |
8 | | 04'54" (+00'18") | 500 / 4000 |
9 | | 04'47" (+00'11") | 500 / 4500 |
10 | | 05'01" (+00'25") | 500 / 5000 |
11 | | 05'48" (+01'12") | 500 / 5500 |
12 | | 06'33" (+01'57") | 500 / 6000 |
13 | | 05'28" (+00'52") | 500 / 6500 |
14 | | 07'34" (+02'58") | 500 / 7000 |
15 | | 06'51" (+02'15") | 500 / 7500 |
16 | | 05'38" (+01'02") | 500 / 8000 |
17 | | 06'30" (+01'54") | 44 / 8044 |
8月累積里程 : 113.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'12" | 00:11'12" |
3 | 04'44" | 00:15'56" |
4 | 05'28" | 00:21'24" |
5 | 04'54" | 00:26'18" |
6 | 06'11" | 00:32'29" |
7 | 06'32" | 00:39'01" |
8 | 06'15" | 00:45'16" |
8.0 | 06'20" | 00:45'33" |