28.7 km | 03:14:34 | 06:46/km日期: 2017-08-04 10:24 - 總爬升: 1317 m - 卡路里: 1493 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 07'57" / 08'11" / 07'51" / 07'18" / 05'42" / 04'35" / 04'51" / 04'40" / 09'06" / 08'13" / 07'40" / 07'20" / 06'26" / 04'39" / 04'15" / 04'22" / 04'53" / 15'06" / 08'10" / 07'16" / 07'08" / 06'11" / 05'05" / 12'54" / 10'38" / 06'15" / 07'44" / 07'01" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'10") | 4284 / 4284 |
2 | | 04'49" (+00'14") | 4315 / 8599 |
3 | | 07'32" (+02'57") | 4312 / 12911 |
4 | | 04'35" | 4312 / 17223 |
5 | | 07'27" (+02'52") | 4312 / 21536 |
6 | | 07'48" (+03'13") | 7179 / 28716 |
8月累積里程 :
117.44 km THE NORTH FACE ultra cardiac(贈) 累積 :
644.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'11" | 00:16'08" |
3 | 07'51" | 00:23'59" |
4 | 07'18" | 00:31'17" |
5 | 05'42" | 00:36'59" |
6 | 04'35" | 00:41'34" |
7 | 04'51" | 00:46'25" |
8 | 04'40" | 00:51'05" |
9 | 09'06" | 01:00'11" |
10 | 08'13" | 01:08'24" |
11 | 07'40" | 01:16'04" |
12 | 07'20" | 01:23'24" |
13 | 06'26" | 01:29'50" |
14 | 04'39" | 01:34'29" |
15 | 04'15" | 01:38'44" |
16 | 04'22" | 01:43'06" |
17 | 04'53" | 01:47'59" |
18 | 15'06" | 02:03'05" |
19 | 08'10" | 02:11'15" |
20 | 07'16" | 02:18'31" |
21 | 07'08" | 02:25'39" |
22 | 06'11" | 02:31'50" |
23 | 05'05" | 02:36'55" |
24 | 12'54" | 02:49'49" |
25 | 10'38" | 03:00'27" |
26 | 06'15" | 03:06'42" |
27 | 07'44" | 03:14'26" |
28 | 07'01" | 03:21'27" |
28.7 | 06'57" | 03:26'26" |