12.0 km | 01:15:03 | 06:14/km日期: 2017-08-03 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 654 Cal - 總步數: 13848 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'39" / 06'13" / 06'10" / 06'18" / 06'02" / 06'12" / 06'25" / 06'12" / 06'14" / 06'21" / 06'05" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'41") | 1005 / 1005 | 184 / 82 |
2 | | 06'11" (+00'16") | 1004 / 2009 | 187 / 86 |
3 | | 06'09" (+00'14") | 1008 / 3018 | 187 / 86 |
4 | | 06'13" (+00'18") | 1004 / 4022 | 187 / 85 |
5 | | 06'02" (+00'07") | 1006 / 5029 | 185 / 89 |
6 | | 06'08" (+00'13") | 1002 / 6032 | 185 / 87 |
7 | | 06'24" (+00'29") | 1000 / 7033 | 184 / 84 |
8 | | 06'11" (+00'16") | 1000 / 8033 | 183 / 87 |
9 | | 06'15" (+00'20") | 1004 / 9037 | 182 / 87 |
10 | | 06'19" (+00'24") | 1005 / 10043 | 182 / 86 |
11 | | 06'06" (+00'11") | 1007 / 11051 | 182 / 89 |
12 | | 05'55" | 1007 / 12058 | 182 / 92 |
8月累積里程 : 442.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'13" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'18" | 00:25'20" |
5 | 06'02" | 00:31'22" |
6 | 06'12" | 00:37'34" |
7 | 06'25" | 00:43'59" |
8 | 06'12" | 00:50'11" |
9 | 06'14" | 00:56'25" |
10 | 06'21" | 01:02'46" |
11 | 06'05" | 01:08'51" |
12 | 06'04" | 01:14'55" |
12.0 | 05'31" | 01:15'03" |