5.1 km | 00:36:16 | 07:05/km日期: 2017-08-02 20:18 - 平均心率: 123 - 卡路里: 316 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'57" / 06'50" / 07'10" / 07'10" / 07'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 400 / 400 |
| 2 | | 28'17" (+23'53") | 49 / 449 |
| 3 | | 04'48" (+00'24") | 400 / 849 |
| 4 | | 23'43" (+19'19") | 62 / 911 |
| 5 | | 04'54" (+00'30") | 400 / 1311 |
| 6 | | 13'33" (+09'09") | 110 / 1422 |
| 7 | | 04'43" (+00'19") | 400 / 1822 |
| 8 | | 19'46" (+15'22") | 75 / 1898 |
| 9 | | 04'44" (+00'20") | 400 / 2298 |
| 10 | | 21'56" (+17'32") | 68 / 2366 |
| 11 | | 04'46" (+00'22") | 400 / 2766 |
| 12 | | 20'12" (+15'48") | 74 / 2840 |
| 13 | | 04'49" (+00'25") | 400 / 3240 |
| 14 | | 21'44" (+17'20") | 69 / 3309 |
| 15 | | 04'37" (+00'13") | 400 / 3709 |
| 16 | | 19'49" (+15'25") | 75 / 3785 |
| 17 | | 04'42" (+00'18") | 400 / 4185 |
| 18 | | 26'38" (+22'14") | 56 / 4241 |
| 19 | | 04'24" | 400 / 4641 |
| 20 | | 14'58" (+10'34") | 81 / 4723 |
| 21 | | 06'43" (+02'19") | 384 / 5108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
309.25 km 
Mizuno WAVE RIDER 20，櫻花跑鞋 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'10" | 00:20'57" |
| 4 | 07'10" | 00:28'07" |
| 5 | 07'16" | 00:35'23" |
| 5.1 | 05'32" | 00:35'59" |
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