12.2 km | 01:24:38 | 06:56/km日期: 2017-08-03 20:13 - 總爬升: 126 m - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 07'46" / 06'29" / 09'04" / 08'05" / 09'13" / 07'56" / 07'43" / 22'38" / 08'06" / 07'04" / 09'35" / 09'42" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'21") | 1000 / 1000 |
2 | | 06'28" (+00'03") | 1000 / 2000 |
3 | | 06'46" (+00'21") | 1000 / 3000 |
4 | | 06'50" (+00'25") | 1000 / 4000 |
5 | | 07'00" (+00'35") | 1000 / 5000 |
6 | | 07'56" (+01'31") | 1000 / 6000 |
7 | | 07'08" (+00'43") | 1000 / 7000 |
8 | | 06'59" (+00'34") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 07'03" (+00'38") | 1000 / 10000 |
11 | | 07'06" (+00'41") | 1000 / 11000 |
12 | | 06'57" (+00'32") | 1000 / 12000 |
13 | | 05'41" | 198 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 150.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'29" | 00:14'15" |
3 | 09'04" | 00:23'19" |
4 | 08'05" | 00:31'24" |
5 | 09'13" | 00:40'37" |
6 | 07'56" | 00:48'33" |
7 | 07'43" | 00:56'16" |
8 | 22'38" | 01:18'54" |
9 | 08'06" | 01:27'00" |
10 | 07'04" | 01:34'04" |
11 | 09'35" | 01:43'39" |
12 | 09'42" | 01:53'21" |
12.2 | 05'37" | 01:54'28" |