| 2280 m | 00:47:26 | 02:04/100m日期: 2017-08-02 09:46 - 總爬升: 124 m - 平均心率: 89 - 卡路里: 132 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 04'45" (+04'43") | | 1 | 3 | | 04'48" (+04'47") | | 7 | 4 | | 02'45" (+02'43") | | 5 | 5 | | 02'53" (+02'52") | | 4 |
6 | | 05'22" (+05'20") | | 2 | 7 | | 00'00" | | 2 | 8 | | 18'31" (+18'29") | | 5 | 9 | | 00'26" (+00'25") | | 1 | 10 | | 00'00" | | 1 | 11 | | 00'30" (+00'28") | | 1 | 12 | | 27'46" (+27'44") | | 6 | 13 | | 00'13" (+00'12") | | 1 | 14 | | 05'26" (+05'24") | | 3 | 15 | | 01'31" (+01'29") | | 3 | 16 | | 02'08" (+02'07") | | 5 | 17 | | 00'49" (+00'47") | | 5 | 18 | | 00'42" (+00'40") | | 3 | 19 | | 04'32" (+04'30") | | 11 | 20 | | 00'44" (+00'42") | | 5 | 21 | | 16'24" (+16'22") | | 32 | 22 | | 00'35" (+00'34") | | 18 | 23 | | 00'08" (+00'07") | | 2 | 24 | | 04'00" (+03'59") | | 2 | 25 | | 03'25" (+03'23") | | 4 | 26 | | 01'39" (+01'37") | | 5 | 27 | | 01'18" (+01'16") | | 6 | 28 | | 00'59" (+00'58") | | 4 | 29 | | 00'48" (+00'46") | | 2 | 30 | | 21'16" (+21'14") | | 6 | 31 | | 07'34" (+07'32") | | 2 | 32 | | 00'40" (+00'38") | | 1 | 33 | | 02'21" (+02'19") | | 3 | 34 | | 03'29" (+03'28") | | 11 | 35 | | 00'36" (+00'34") | | 4 | 36 | | 19'54" (+19'52") | | 16 | 37 | | 00'42" (+00'40") | | 8 | 38 | | 00'28" (+00'26") | | 2 | 39 | | 01'55" (+01'53") | | 3 | 40 | | 01'39" (+01'37") | | 2 | 41 | | 00'54" (+00'52") | | 1 | 42 | | 47'06" (+47'04") | | 13 | 43 | | 00'27" (+00'25") | | 4 | 44 | | 05'57" (+05'55") | | 6 | 45 | | 00'18" (+00'16") | | 2 | 46 | | 13'53" (+13'51") | | 1 | 47 | | 00'00" | | 1 | 48 | | 01'44" (+01'42") | | 1 | 49 | | 02'00" (+01'58") | | 1 | 50 | | 23'21" (+23'20") | | 15 | 51 | | 00'11" (+00'10") | | 3 | 52 | | 30'34" (+30'33") | | 20 | 53 | | 04'32" (+04'30") | | 52 | 54 | | 01'08" (+01'06") | | 35 | 55 | | 00'47" (+00'45") | | 24 | 56 | | 02'18" (+02'16") | | 24 | 57 | | 00'55" (+00'53") | | 28 | 58 | | 00'25" (+00'23") | | 13 | 59 | | 03'21" (+03'19") | | 15 | 60 | | 07'51" (+07'50") | | 47 | 61 | | 01'26" (+01'25") | | 44 | 62 | | 01'10" (+01'08") | | 35 | 63 | | 00'36" (+00'34") | | 15 | 64 | | 00'29" (+00'28") | | 6 | 65 | | 00'14" (+00'13") | | 4 | 66 | | 00'17" (+00'15") | | 3 | 67 | | 01'54" (+01'52") | | 11 | 68 | | 03'22" (+03'20") | | 38 | 69 | | 01'10" (+01'08") | | 30 | 70 | | 00'38" (+00'36") | | 20 | 71 | | 01'05" (+01'03") | | 33 | 72 | | 01'16" (+01'15") | | 39 | 73 | | 01'23" (+01'21") | | 50 | 74 | | 00'33" (+00'31") | | 17 | 75 | | 00'40" (+00'39") | | 22 | 76 | | 01'27" (+01'25") | | 45 | 77 | | 00'30" (+00'28") | | 16 | 78 | | 00'11" (+00'10") | | 6 | 79 | | 00'13" (+00'11") | | 1 | 80 | | 50'50" (+50'49") | | 36 | 81 | | 00'39" (+00'37") | | 20 | 82 | | 00'42" (+00'41") | | 21 | 83 | | 00'57" (+00'56") | | 22 | 84 | | 00'05" (+00'03") | | 2 | 85 | | 03'18" (+03'16") | | 3 | 86 | | 07'07" (+07'05") | | 26 | 87 | | 00'01" | | 1 | 88 | | 02'10" (+02'08") | | 2 | 89 | | 00'28" (+00'26") | | 1 | 90 | | 00'42" (+00'40") | | 1 | 91 | | 00'22" (+00'21") | | 1 | 92 | | 00'32" (+00'30") | | 1 | 93 | | 08'30" (+08'28") | | 15 | 94 | | 00'54" (+00'52") | | 8 | 95 | | 05'42" (+05'40") | | 40 | 96 | | 00'05" (+00'03") | | 3 | 97 | | 00'29" (+00'27") | | 1 | 98 | | 00'00" | | 2 | 99 | | 00'15" (+00'14") | | 1 | 100 | | 01'06" (+01'04") | | 1 | 101 | | 03'16" (+03'14") | | 1 | 102 | | 00'11" (+00'09") | | 1 | 103 | | 10'52" (+10'50") | | 15 | 104 | | 00'05" (+00'03") | | 2 | 105 | | 00'34" (+00'33") | | 1 | 106 | | 00'00" | | 1 | 107 | | 01'20" (+01'18") | | 2 | 108 | | 02'52" (+02'50") | | 8 | 109 | | 00'24" (+00'22") | | 5 | 110 | | 00'14" (+00'12") | | 1 | 111 | | 05'33" (+05'31") | | 1 | 112 | | 00'52" (+00'50") | | 1 | 113 | | 11'17" (+11'15") | | 13 | 114 | | 01'39" (+01'37") | | 13 | 115 | | 00'48" (+00'46") | | 6 | 116 | | 05'50" (+05'48") | | 25 | 117 | | 00'19" (+00'17") | | 10 | 118 | | 01'42" (+01'40") | | 21 | 119 | | 01'01" (+01'00") | | 19 | 120 | | 00'46" (+00'45") | | 16 | 121 | | 01'00" (+00'58") | | 36 | 122 | | 00'05" (+00'03") | | 2 | 123 | | 01'18" (+01'16") | | 1 | 124 | | 00'41" (+00'39") | | 1 | 125 | | 00'35" (+00'33") | | 1 | 126 | | 00'52" (+00'50") | | 1 | 127 | | 00'56" (+00'54") | | 1 | 128 | | 11'37" (+11'35") | | 12 | 129 | | 00'05" (+00'03") | | 1 | 130 | | 06'40" (+06'38") | | 2 | 131 | | 00'19" (+00'18") | | 2 | 132 | | 00'50" (+00'48") | | 3 | 133 | | 00'28" (+00'26") | | 1 | 134 | | 01'06" (+01'04") | | 1 | 135 | | 00'39" (+00'37") | | 1 | 136 | | 00'53" (+00'51") | | 1 | 137 | | 21'00" (+20'58") | | 30 | 138 | | 00'59" (+00'57") | | 30 | 139 | | 00'20" (+00'18") | | 7 | 140 | | 00'55" (+00'53") | | 19 | 141 | | 00'52" (+00'51") | | 27 | 142 | | 20'14" (+20'13") | | 2249 | 143 | | 00'00" | | 4 | 144 | | 01'24" (+01'22") | | 1 | 145 | | 07'56" (+07'54") | | 1 | 146 | | 15'52" (+15'50") | | 2 | 147 | | 03'47" (+03'45") | | 1 | 148 | | 03'58" (+03'56") | | 1 | 149 | | 08'20" (+08'18") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 7.14 km |
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