10.0 km | 01:04:07 | 06:23/km日期: 2017-07-31 19:41 - 地點: 太平運動場 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'40" / 06'25" / 06'27" / 06'19" / 06'15" / 06'20" / 06'25" / 06'39" / 06'24" / 06'00" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'40") | 1000 / 1000 |
2 | | 06'24" (+00'24") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'19" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'19") | 1000 / 6000 |
7 | | 06'24" (+00'24") | 1000 / 7000 |
8 | | 06'39" (+00'39") | 1000 / 8000 |
9 | | 06'23" (+00'23") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 07'12" (+01'12") | 31 / 10031 |
自主訓練這個月終於達標了!
今晚微風徐徐跑得很愉快,最後3k珮妝陪跑,感謝~晚安
7月累積里程 : 103.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'25" | 00:13'05" |
3 | 06'27" | 00:19'32" |
4 | 06'19" | 00:25'51" |
5 | 06'15" | 00:32'06" |
6 | 06'20" | 00:38'26" |
7 | 06'25" | 00:44'51" |
8 | 06'39" | 00:51'30" |
9 | 06'24" | 00:57'54" |
10 | 06'00" | 01:03'54" |
10.0 | 06'55" | 01:04'07" |