20.8 km | 01:53:50 | 05:28/km日期: 2013-11-26 20:25 - 總爬升: 263 m - 卡路里: 1216 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'13" / 05'48" / 05'57" / 05'45" / 05'26" / 05'19" / 05'19" / 05'20" / 05'11" / 05'17" / 05'15" / 05'18" / 05'20" / 05'23" / 05'14" / 05'06" / 05'32" / 05'06" / 05'40" / 06'07" / 05'21" /
11月累積里程 :
128.82 km ![](images/shoe.png)
Saucony 索康尼 Grid kinvara 3 累積 :
848.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'48" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 05'45" | 00:23'43" |
5 | 05'26" | 00:29'09" |
6 | 05'19" | 00:34'28" |
7 | 05'19" | 00:39'47" |
8 | 05'20" | 00:45'07" |
9 | 05'11" | 00:50'18" |
10 | 05'17" | 00:55'35" |
11 | 05'15" | 01:00'50" |
12 | 05'18" | 01:06'08" |
13 | 05'20" | 01:11'28" |
14 | 05'23" | 01:16'51" |
15 | 05'14" | 01:22'05" |
16 | 05'06" | 01:27'11" |
17 | 05'32" | 01:32'43" |
18 | 05'06" | 01:37'49" |
19 | 05'40" | 01:43'29" |
20 | 06'07" | 01:49'36" |
20.8 | 05'21" | 01:53'50" |