17.1 km | 02:01:14 | 07:05/km日期: 2017-08-01 06:26 - 平均心率: 150 - 卡路里: 860 Cal - 總步數: 18854 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'19" / 07'09" / 07'17" / 07'58" / 07'21" / 07'09" / 06'53" / 06'27" / 06'43" / 07'06" / 07'42" / 07'07" / 05'57" / 07'21" / 07'15" / 07'37" / 05'08" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+02'56") | 1000 / 1000 | 167 / 81 |
2 | | 07'07" (+02'45") | 1002 / 2003 | 166 / 84 |
3 | | 07'16" (+02'54") | 1000 / 3004 | 165 / 83 |
4 | | 07'59" (+03'37") | 1008 / 4012 | 151 / 82 |
5 | | 07'19" (+02'57") | 1008 / 5021 | 166 / 81 |
6 | | 07'04" (+02'42") | 1001 / 6023 | 167 / 84 |
7 | | 06'53" (+02'31") | 1008 / 7031 | 167 / 86 |
8 | | 06'37" (+02'15") | 1002 / 8033 | 163 / 92 |
9 | | 06'44" (+02'22") | 1008 / 9041 | 168 / 88 |
10 | | 07'00" (+02'38") | 1006 / 10048 | 165 / 86 |
11 | | 07'51" (+03'29") | 1003 / 11052 | 141 / 90 |
12 | | 07'07" (+02'45") | 1007 / 12059 | 163 / 85 |
13 | | 06'58" (+02'36") | 1006 / 13065 | 161 / 88 |
14 | | 07'23" (+03'01") | 1008 / 14074 | 161 / 83 |
15 | | 07'27" (+03'05") | 1008 / 15083 | 154 / 86 |
16 | | 07'37" (+03'15") | 1002 / 16085 | 161 / 81 |
17 | | 04'22" | 1005 / 17091 | 3 / 6705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 153.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 07'17" | 00:21'45" |
4 | 07'58" | 00:29'43" |
5 | 07'21" | 00:37'04" |
6 | 07'09" | 00:44'13" |
7 | 06'53" | 00:51'06" |
8 | 06'27" | 00:57'33" |
9 | 06'43" | 01:04'16" |
10 | 07'06" | 01:11'22" |
11 | 07'42" | 01:19'04" |
12 | 07'07" | 01:26'11" |
13 | 05'57" | 01:32'08" |
14 | 07'21" | 01:39'29" |
15 | 07'15" | 01:46'44" |
16 | 07'37" | 01:54'21" |
17 | 05'08" | 01:59'29" |
17.1 | 23'05" | 02:01'14" |