11.1 km | 01:07:08 | 06:03/km日期: 2017-07-28 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 604 Cal - 總步數: 12414 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'32" / 06'13" / 06'13" / 06'13" / 05'55" / 06'00" / 06'04" / 05'45" / 05'55" / 06'07" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'47") | 1007 / 1007 | 181 / 85 |
| 2 | | 06'12" (+00'30") | 1002 / 2009 | 182 / 88 |
| 3 | | 06'13" (+00'31") | 1007 / 3017 | 183 / 87 |
| 4 | | 06'08" (+00'26") | 1003 / 4020 | 185 / 87 |
| 5 | | 05'54" (+00'12") | 1002 / 5023 | 185 / 91 |
| 6 | | 05'59" (+00'17") | 1000 / 6023 | 185 / 89 |
| 7 | | 06'03" (+00'21") | 1000 / 7024 | 186 / 88 |
| 8 | | 05'45" (+00'03") | 1006 / 8031 | 187 / 92 |
| 9 | | 05'51" (+00'09") | 1001 / 9032 | 187 / 91 |
| 10 | | 06'06" (+00'24") | 1000 / 10032 | 184 / 88 |
| 11 | | 05'42" | 1002 / 11035 | 185 / 94 |
| 12 | | 04'59" | 93 / 11129 | 180 / 111 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 05'55" | 00:31'06" |
| 6 | 06'00" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 05'45" | 00:48'55" |
| 9 | 05'55" | 00:54'50" |
| 10 | 06'07" | 01:00'57" |
| 11 | 05'38" | 01:06'35" |
| 11.1 | 05'52" | 01:07'08" |
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