6.4 km | 00:29:04 | 04:31/km日期: 2013-11-25 18:04 - 地點: 宏仁國中*15 - 天氣: 陰 - 卡路里: 384 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'00" / 04'47" / 04'37" / 04'26" / 04'40" / 04'24" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'02") | 400 / 400 |
2 | | 05'20" (+01'05") | 400 / 800 |
3 | | 05'07" (+00'52") | 400 / 1200 |
4 | | 05'05" (+00'50") | 400 / 1600 |
5 | | 05'07" (+00'52") | 400 / 2000 |
6 | | 05'02" (+00'47") | 400 / 2400 |
7 | | 04'45" (+00'30") | 400 / 2800 |
8 | | 04'37" (+00'22") | 400 / 3199 |
9 | | 04'37" (+00'22") | 400 / 3599 |
10 | | 04'40" (+00'25") | 400 / 3999 |
11 | | 04'45" (+00'30") | 400 / 4399 |
12 | | 04'30" (+00'15") | 400 / 4800 |
13 | | 05'00" (+00'45") | 400 / 5200 |
14 | | 04'17" (+00'02") | 400 / 5600 |
15 | | 04'15" | 400 / 6000 |
16 | | 00'12" | 400 / 6400 |
11月累積里程 :
116.49 km saucony VIRRATA 累積 :
1656.4 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'37" | 00:14'24" |
4 | 04'26" | 00:18'50" |
5 | 04'40" | 00:23'30" |
6 | 04'24" | 00:27'54" |
6.4 | 02'45" | 00:29'04" |