12.0 km | 01:17:33 | 06:27/km日期: 2017-07-29 16:49 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 05'57" / 05'53" / 06'47" / 06'15" / 06'02" / 06'15" / 08'29" / 06'16" / 06'28" / 06'06" / 10'28" / 09'06" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'15") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'46" (+00'53") | 1000 / 3000 |
4 | | 06'15" (+00'22") | 1000 / 4000 |
5 | | 06'01" (+00'08") | 1000 / 5000 |
6 | | 06'15" (+00'22") | 1000 / 6000 |
7 | | 06'24" (+00'31") | 1000 / 7000 |
8 | | 06'16" (+00'23") | 1000 / 8000 |
9 | | 06'27" (+00'34") | 1000 / 9000 |
10 | | 06'06" (+00'13") | 1000 / 10000 |
11 | | 07'50" (+01'57") | 1000 / 11000 |
12 | | 06'58" (+01'05") | 1000 / 12000 |
13 | | 10'15" (+04'22") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 86.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 06'47" | 00:18'37" |
4 | 06'15" | 00:24'52" |
5 | 06'02" | 00:30'54" |
6 | 06'15" | 00:37'09" |
7 | 08'29" | 00:45'38" |
8 | 06'16" | 00:51'54" |
9 | 06'28" | 00:58'22" |
10 | 06'06" | 01:04'28" |
11 | 10'28" | 01:14'56" |
12 | 09'06" | 01:24'02" |
12.0 | 09'37" | 01:24'09" |